Eat the Right Types of Fibre

Starts 1st November 2025

Eating the right types of fibre is essential, especially if you have IBS. But eating too much fibre at once can lead to bloating, and digestive discomfort. The way around this? Training your gut to digest fibre. 

The 12-Day Fibre Reset is a science-backed programme designed to add the right types of fibre to your diet. Over 12 days, you’ll gently increase your fibre intake every three days using three of the most well-tolerated fibre sources, and connect with a supportive community every step of the way.

How It Works

1. Structured Weekly Ramp-Up

Each week you’ll introduce one extra teaspoon of fibre per day. By day 12, you’ll be enjoying four teaspoons of fibre daily; enough to make a meaningful impact on digestive comfort and regularity without overwhelming your system.

  • Day 1-3: 1 tsp per day
  • Day 4-6: 2 tsp per day
  • Day 7-9: 3 tsp per day
  • Day 10-12: 4 tsp per day

2. Expert-Curated Fibre Blend

Your daily teaspoon combines three IBS friendly fibres:

  • Psyllium Husk: Soluble gel-forming fibre that soothes bowel movements
  • Acacia Fibre: Gentle prebiotic support for healthy gut bacteria
  • Sunfiber®(PHGG): prebiotic fibre shown to reduce bloating

These fibres are clinically recognised for their tolerability in IBS and deliver both symptom relief and long-term digestive support.

3. Daily Check-Ins via WhatsApp

Each morning, receive a quick prompt in our private WhatsApp group. Share your symptom score (0–10) and any questions. Our community of fellow challengers provides real-time encouragement, tips, and troubleshooting.

Why You’ll Love It

  • Safe, Gradual Increase: Avoid common side effects by titrating fibre at a pace your gut can handle.
  • Community Support: Accountability and camaraderie drive higher success and motivation.
  • Tangible Results: See improvements in digestive comfort, bloating, and regularity within 12 days.

Ready For The Challenge?

Spots are limited to 20 UK participants to keep the group experience personal and interactive. The challenge starts Saturday 1st November 2025.

What You Will Receive

You will receive:

  • A pouch containing a fibre blend of three of the best fibres (Psyllium husk, acacia fibre, Sunfiber®) 
  • Access to the Whatsapp Community Group
  • PDF Guide guiding you through the programme