30-Plant Pattern Overnight Oats

This is our signature recipe. Packed with 30 different plants including nuts, seeds, dried fruit, and grains, it will work wonders diversifying your gut.  

30 Plants a week is the new 5 a day. We should aim to eat 30 different plants a week. The 30-Plant Pattern recipe makes this easy, with 30 plants in each serving. 

Why 30 Plants a week?

• Diverse Diet, Diverse Gut: Eating a variety of plant-based foods provides a diverse range of prebiotics that feed different types of beneficial gut bacteria.  
• Healthier Gut, Healthier You: A diverse gut microbiome is linked to better digestion, improved immune function, reduced inflammation, and a lower risk of chronic diseases like obesity, type 2 diabetes, and heart disease.

Beyond gut health, eating 30 plants ensures you're getting all the vitamins, minerals, and antioxidants you need. 

Contains 180g (4 servings of 45g). 

Ingredients: organic wholegrain porridge oats, organic flaxseed, organic chia seeds (Salvia hispanica), organic pumpkin seeds, organic sesame seeds, barley flakes, organic rye flakes, organic hemp seed, almonds, brazil nuts, cashews, hazlenuts, peanuts, walnuts, pecan nuts, organic sunflower seeds, quinoa flakes, organic buckwheat flakes, organic white mulberries, organic goji berries, organic golden inca berries, organic ariona berries, organic sour cherries, organic psyllium husk, cranberries infused in apple juice, organic coconut flakes, apple, inulin, organic ceylon cinnamon, organic cacao powder,  organic baobab powder

Allergy Advice: For allergens including cereals containing gluten see ingredients in bold and underlined. May contain traces of nuts, peanuts, sesame seeds, milk, other cereals containing gluten, celery, mustard, sulphur dioxide & soya. WARNING: May contain stones/pits from fruit.