Porridge Oats
Rich in beta-glucan, a soluble fibre that supports heart health and feeds beneficial gut bacteria.
Helps regulate blood sugar and keeps you full for longer.
Fun fact: Beta-glucan is so powerful that it's approved for cholesterol-lowering health claims in the UK and EU!
Ceylon Cinnamon
Helps balance blood sugar levels and has anti-inflammatory properties.
Fun fact: Ceylon cinnamon is known as "true cinnamon" and has a sweeter, more delicate flavour than common cassia cinnamon.
Chia Seeds
Packed with soluble fibre to support digestion and gut motility.
A great source of omega-3 fatty acids, known to reduce inflammation and support brain health.
Fun fact: Chia seeds can absorb up to 12 times their weight in water, creating a natural gel that helps with hydration!
Apple (Redskin Pieces) 🍏
Rich in pectin, a prebiotic fibre that supports the growth of beneficial gut bacteria.
High in quercetin, an antioxidant that helps fight inflammation.
Fun fact: Most of an apple’s fibre is in the skin—that’s why we use redskin apple pieces!
Inulin
A powerful prebiotic fibre that nourishes gut bacteria and promotes a healthy microbiome.
Helps with calcium absorption, supporting bone health.
Fun fact: Inulin is naturally found in chicory root and is one of the most studied prebiotic fibres in the world!
Dates
A natural, unrefined sweetener rich in fibre, making it a better choice for gut health.
Contains polyphenols, which help combat oxidative stress and inflammation.
Fun fact: Unlike regular sugar, date powder retains its fibre, making it one of the healthiest ways to sweeten your food!
