Fibre Shouldn’t Make You Bloated.
By using our Start Low, Go Slow principles, you can build a fibre routine to support gut health.
Try it for 30 days, see how your gut feels
Clinically studied fibre types
Designed for daily use
No sweeteners, flavours, or colours
Science-led recipes
THE SECRET TO GUT HEALTH
30 g per day. That's the UK target.
The simplest way to support energy, appetite and gut health is to reach the NHS 30 g fibre guideline each day.
Fibre Supplements
Your everyday gut-health essential
- Supports a healthy gut microbiome
- Designed for daily use
- Easy to add to food or drink
Gut Friendly Porridge
Ready in 2½ minutes
- Naturally high in whole-food fibre
- Supports steady energy and fullness
- Simple ingredients, no unnecessary extras
Food supplements should not replace a varied diet.
The Power of Fibre
The benefits of fibre are no secret.
Your gut does more than just digest
It shapes immunity, metabolism, and how your body responds day to day
Why a daily routine matters
Most adults fall short of recommended 30 g daily fibre intake. A daily routine helps close the gap and supports the body systems that depend on it.
Which should I choose?
Use our fibre supplements for a quiet daily fibre habit. Choose Gut-Friendly Porridge when you want fibre as part of a filling meal.
What people say
From customers who've made fibre part of their routine.
An excellent mix of fibre types
— Caroline Peyton - Nutritionist
A nourishing way to start the day. Packed with fibre and keeps me feeling full all morning.
— E Brecher - Nutritionist
Perfect for seamlessly getting more fibre in my diet
— Emilia
It's not just a great product but it is backed by clear evidence based science.
— Della