Prebiotic Porridge - Apple & Cinnamon
Prebiotic Porridge - Apple & Cinnamon
Couldn't load pickup availability
Share
How will feeding your gut microbiome change how you feel?
Contains Prebiotics
Prebiotic fibres and resistant starches promote the growth of beneficial bacteria species in the gut. The science is clear: the more good microbes you have, the better for your health, digestion and longevity.
Only Natural Ingredients
We know confusing choosing a healthy breakfast can be. Most cereals are ultra-processed and full of sugar. Our prebiotic porridge is homemade in small batches in Sevenoaks. We use no refined sugars, no artificial additives—just real food designed for real health.
Effortless Nutrition, Every Morning
Healthy food should be as easy as fast food. Prebiotic porridge makes having breakfast worth your while. Every ingredient in this porridge was chosen with gut health in mind—balancing prebiotic fibre, insoluble and soluble fibre to nourish your microbiome and keep digestion running smoothly.
The 600g pouch contains 12x50g servings. and it's super easy to make.
Tailoring Instructions:
1. Combine 50g of porridge with 180ml of milk of your choice
2. Heat in the microwave, or in a pan for 2 1/2 minutes
You can even soak overnight for a delicious grab-and-go option with no heating required.
What's in My Food?
Ingredients
Ingredients: organic wholegrain porridge oats(71%), apple (20%), organic ceylon cinnamon (2%), quinoa flakes, organic chia seeds (Salvia hispanica), dates, inulin prebiotic fibre, organic green banana powder
Why these ingredients?
Porridge Oats 🌾
Rich in beta-glucan, a soluble fibre that supports heart health and feeds beneficial gut bacteria.
Helps regulate blood sugar and keeps you full for longer.
Fun fact: Beta-glucan is so powerful that it's approved for cholesterol-lowering health claims in the UK and EU!
Quinoa Flakes 🍃
A complete plant-based protein, providing all nine essential amino acids.
Fun fact: Quinoa isn’t a grain—it’s actually a seed, making it naturally gluten-free!
Organic Ceylon Cinnamon 🌿
Helps balance blood sugar levels and has anti-inflammatory properties.
Fun fact: Ceylon cinnamon is known as "true cinnamon" and has a sweeter, more delicate flavour than common cassia cinnamon.
Chia Seeds ✨
Packed with soluble fibre to support digestion and gut motility.
A great source of omega-3 fatty acids, known to reduce inflammation and support brain health.
Fun fact: Chia seeds can absorb up to 12 times their weight in water, creating a natural gel that helps with hydration!
Apple (Redskin Pieces) 🍏
Rich in pectin, a prebiotic fibre that supports the growth of beneficial gut bacteria.
High in quercetin, an antioxidant that helps fight inflammation.
Fun fact: Most of an apple’s fibre is in the skin—that’s why we use redskin apple pieces!
Green Banana Powder 🍌
A top source of resistant starch, which ferments in the gut and feeds good bacteria like Bifidobacteria.
Helps improve gut barrier function and supports digestion.
Fun fact: Unlike ripe bananas, green bananas are low in sugar but high in gut-loving resistant starches!
Inulin 🌱
A powerful prebiotic fibre that nourishes gut bacteria and promotes a healthy microbiome.
Helps with calcium absorption, supporting bone health.
Fun fact: Inulin is naturally found in chicory root and is one of the most studied prebiotic fibres in the world!
Date Powder 🍯
A natural, unrefined sweetener rich in fibre, making it a better choice for gut health.
Contains polyphenols, which help combat oxidative stress and inflammation.
Fun fact: Unlike regular sugar, date powder retains its fibre, making it one of the healthiest ways to sweeten your food!
Nutritional Content
Typical Values Per 100g | Energy (kJ/kcal) - 1549/368 | Fat - 6g | of which saturates -1g | Carbohydrate - 70.6g | of which sugars - 16.5g | Fibre - 12.2g | Protein - 9g | Salt - 0.02g
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold and underlined. May contain traces ofnuts, peanuts, sesame seeds, milk, other cereals containing gluten, celery, mustard, sulphur dioxide & soya. WARNING: May contain stones/pits from fruit.