Porridge Oats
Rich in beta-glucan, a soluble fibre that supports heart health and feeds beneficial gut bacteria.
Helps regulate blood sugar and keeps you full for longer.
Fun fact: Beta-glucan is so powerful that it's approved for cholesterol-lowering health claims in the UK and EU!
Ceylon Cinnamon
Helps balance blood sugar levels and has anti-inflammatory properties.
Fun fact: Ceylon cinnamon is known as "true cinnamon" and has a sweeter, more delicate flavour than common cassia cinnamon.
Chia Seeds
Packed with soluble fibre to support digestion and gut motility.
A great source of omega-3 fatty acids, known to reduce inflammation and support brain health.
Fun fact: Chia seeds can absorb up to 12 times their weight in water, creating a natural gel that helps with hydration!
Apple (Redskin Pieces) 🍏
Rich in pectin, a prebiotic fibre that supports the growth of beneficial gut bacteria.
High in quercetin, an antioxidant that helps fight inflammation.
Fun fact: Most of an apple’s fibre is in the skin—that’s why we use redskin apple pieces!
Inulin
A powerful prebiotic fibre that nourishes gut bacteria and promotes a healthy microbiome.
Helps with calcium absorption, supporting bone health.
Fun fact: Inulin is naturally found in chicory root and is one of the most studied prebiotic fibres in the world!
Sunflower Seeds
A crunchy contrast full of vitamin E, an antioxidant that supports skin and cell health.
Provides healthy fats and plant protein to keep you satisfied.
Fun fact: Sunflowers follow the sun—but the real treasure is in their seeds.
Coconut Flour
Rich in insoluble fibre, helping support healthy digestion and bowel function.
Adds a subtle natural sweetness and smooth texture.
Fun fact: Coconut flour has one of the highest fibre contents of any flour—nearly 40% by weight.
Ground Flaxseed
Packed with soluble and insoluble fibre, flaxseed helps regulate digestion and feeds gut bacteria while also providing plant-based omega-3s (ALA).
Fun Fact: Flaxseeds are one of the richest dietary sources of lignans; polyphenols with antioxidant and prebiotic properties.
