High Fibre Porridge (12 portions) - Berry Medley
High Fibre Porridge (12 portions) - Berry Medley
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Buttoned-Up Berries
A vibrant medley of ripe berries swirled into creamy oats—bursting with juicy sweetness.
How will feeding your gut microbiome change how you feel?
Contains Prebiotics
Prebiotic fibres and resistant starches promote the growth of beneficial bacteria species in the gut. The science is clear: the more good microbes you have, the better for your health, digestion and longevity.
Only Natural Ingredients
We know confusing choosing a healthy breakfast can be. Most cereals are ultra-processed and full of sugar. Our prebiotic porridge is homemade in small batches in Sevenoaks. We use no refined sugars, no artificial additives—just real food designed for real health.
Effortless Nutrition, Every Morning
Healthy food should be as easy as fast food. Prebiotic porridge makes having breakfast worth your while. Every ingredient in this porridge was chosen with gut health in mind—balancing prebiotic fibre, insoluble and soluble fibre to nourish your microbiome and keep digestion running smoothly.

The 600g pouch contains 12x50g servings. and it's super easy to make.
Tailoring Instructions:
1. Combine 50g of porridge with 180ml of milk of your choice
2. Heat in the microwave, or in a pan for 2 1/2 minutes
You can even soak overnight for a delicious grab-and-go option with no heating required.
What's in My Food?
Ingredients
Ingredients: gluten free organic wholegrain porridge oats (71%), dark chocolate (12%; cocoa mass, sugar, fat reduced cocoa powder, cocoa butter, vanilla extract. 78% minimum cocoa solids), organic goji berries, organic chia seeds (Salvia hispanica), quinoa flakes, organic beetroot powder (2%), dates, inulin prebiotic fibre, organic green banana flour
Why these ingredients?
Porridge Oats 🌾
Rich in beta-glucan, a soluble fibre that feeds beneficial gut bacteria and supports heart health.
Provides long-lasting energy and helps regulate blood sugar levels.
Fun fact: Beta-glucan is so effective at lowering cholesterol that it’s approved for health claims in the UK and EU!
Quinoa Flakes 🍃
A complete plant-based protein, offering all nine essential amino acids.
High in prebiotic fibre, supporting a diverse gut microbiome.
Fun fact: Quinoa is actually a seed, not a grain, making it naturally gluten-free and highly nutritious!
Cranberries (Infused in Apple Juice) 🍒
Packed with polyphenols that support gut health and may help prevent harmful bacteria from sticking to the gut lining.
A natural source of proanthocyanidins, known for their antioxidant and anti-inflammatory effects.
Fun fact: Cranberries are one of the few fruits naturally rich in compounds that help maintain urinary tract health!
Goji Berries 🔴
High in zeaxanthin, an antioxidant that supports eye health and reduces oxidative stress.
Contains prebiotic fibre to nourish gut bacteria and improve digestion.
Fun fact: Traditional Chinese Medicine has used goji berries for centuries to promote longevity and vitality.
Chia Seeds ✨
A powerful source of soluble fibre, supporting gut motility and digestion.
Rich in omega-3 fatty acids, which reduce inflammation and support brain health.
Fun fact: Chia seeds can absorb up to 12 times their weight in water, forming a natural gel that aids hydration!
White Mulberries 🍇
Contain resveratrol, a plant compound known for its anti-inflammatory and gut-protective properties.
Rich in natural prebiotic fibre, helping to support a balanced gut microbiome.
Fun fact: In ancient China, mulberries were considered a symbol of wisdom and longevity.
Green Banana Powder 🍌
One of the best sources of resistant starch, which feeds beneficial gut bacteria and supports digestion.
Helps promote a healthy gut barrier and regulate blood sugar levels.
Fun fact: Unlike ripe bananas, green banana powder is naturally low in sugar but packed with gut-friendly fibre!
Inulin 🌱
A natural prebiotic fibre that feeds good gut bacteria and supports digestive health.
Helps improve calcium absorption, contributing to bone health.
Fun fact: Inulin is found in chicory root and is one of the most extensively researched prebiotic fibres!
Baobab Powder 🌳
High in soluble fibre, supporting gut health by feeding beneficial bacteria.
Packed with vitamin C, which helps maintain a strong immune system.
Fun fact: Baobab trees are known as the "Tree of Life" due to their impressive nutrient profile and ability to store water!
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold and underlined. May contain traces ofnuts, peanuts, sesame seeds, milk, other cereals containing gluten, celery, mustard, sulphur dioxide & soya. WARNING: May contain stones/pits from fruit.