Porridge Oats 🌾
Rich in beta-glucan, a soluble fibre that feeds beneficial gut bacteria and supports heart health.
Provides long-lasting energy and helps regulate blood sugar levels.
Fun fact: Beta-glucan is so effective at lowering cholesterol that it’s approved for health claims in the UK and EU!
Cranberries (Infused in Apple Juice) 🍒
Packed with polyphenols that support gut health and may help prevent harmful bacteria from sticking to the gut lining.
A natural source of proanthocyanidins, known for their antioxidant and anti-inflammatory effects.
Fun fact: Cranberries are one of the few fruits naturally rich in compounds that help maintain urinary tract health!
Goji Berries 🔴
High in zeaxanthin, an antioxidant that supports eye health and reduces oxidative stress.
Contains prebiotic fibre to nourish gut bacteria and improve digestion.
Fun fact: Traditional Chinese Medicine has used goji berries for centuries to promote longevity and vitality.
Chia Seeds ✨
A powerful source of soluble fibre, supporting gut motility and digestion.
Rich in omega-3 fatty acids, which reduce inflammation and support brain health.
Fun fact: Chia seeds can absorb up to 12 times their weight in water, forming a natural gel that aids hydration!
Chicory root fibre (Inulin) 🌱
A natural prebiotic fibre that feeds good gut bacteria and supports digestive health.
Helps improve calcium absorption, contributing to bone health.
Fun fact: Inulin is found in chicory root and is one of the most extensively researched prebiotic fibres!
