• Bag of Gut Friendly Oats with visible branding and product details on a neutral background
  • Clear glass mug with textured design filled with low FODMAP porridge
  • Clear glass mug with raspberry and cacao low FODMAP porridge and a gold spoon on a marble surface
  • Wooden cutting board with oats, cocoa powder, and raspberries on a light background
  • Raspberries and chocolate pieces in mid-air against a black background
  • Nutritional information and tailoring instructions for a food product on a white background
1 6

Raspberry & Cacao Gut Friendly Oats – Low FODMAP Porridge | Gluten Free, High Fibre Breakfast

Raspberry & Cacao Gut Friendly Oats – Low FODMAP Porridge | Gluten Free, High Fibre Breakfast

£12.00
£12.00
Sale Sold out
Taxes included. Shipping calculated at checkout.
Size
View full details

Getting enough fibre can be difficult when you have sensitive digestion.

Fibre is essential for keeping digestion regular and supporting your gut’s natural balance. This blend includes acacia fibre, a gentle prebiotic, chosen for its easy tolerability.

Bag of Gut Friendly Oats with visible branding and product details on a neutral background

RASPBERRY & CACAO

A vibrant fusion of bright berries and rich cacao, crafted gently for sensitive digestion

Eat Fibre, Feel Better

Low FODMAP

Ingredients have been chosen carefully to ensure they are low FODMAP. A low FODMAP diet is less likely to cause digestive discomfort in those with sensitive digestion.

Contains Prebiotics

Many sources of prebiotic fibre can also aggravate sensitive tummies. We use acacia fibre, a gentle prebiotic fibre which feeds beneficial gut bacteria without the discomfort.

Gluten Free Oats

Made with gluten-free oats. All natural ingredients, no nasties, no shortcuts. All sugar naturally from fruit.

Clear glass mug with raspberry and cacao low FODMAP porridge and a gold spoon on a marble surface

How To Tailor Your Bowl

In the evening, add 50g (around 5 heaped tbsp) to a jar or bowl.

Pour in 150ml of your favourite milk or plant-based alternative.

Stir gently, seal, and let it rest overnight in the fridge.

In the morning, it will be a delicious healthy breakfast, ready to eat as it is.

(Prefer it warm? Heat gently on the hob or in the microwave)

THE TAILOR'S NOTE

Every ingredient in this recipe has purpose and each recipe is handmade to order.

The Make-Up

Ingredients

wholegrain gluten-free porridge oats (58%), wholegrain gluten-free jumbo oats (28%), freeze-dried raspberries (6%), cacao powder (2%), sunflower seeds, acacia fibre (2%), chia seeds (Salvia hispanica),vanilla powder, ginger powder, Himalayan pink salt

Why these ingredients?

Gluten-Free Oats (Porridge & Jumbo)

Rich in beta-glucan, a soluble fibre that helps support heart health and keeps you fuller for longer.

The blend of porridge and jumbo oats gives both creaminess and a satisfying bite.

Fun fact: Beta-glucan is so effective it’s approved for cholesterol-lowering health claims in the UK and EU.

Freeze-Dried Raspberries

Bring vibrant fruit flavour with natural antioxidants such as vitamin C.

Naturally low FODMAP in small portions, perfect for sensitive digestion.

Fun fact: Freeze-drying preserves up to 90% of the berry’s nutrients while intensifying flavour.

Sunflower Seeds

Add nutty crunch along with vitamin E, a powerful antioxidant that supports cell protection.

Also provide healthy fats and plant protein for long-lasting energy.

Fun fact: Sunflower seeds are one of the richest sources of vitamin E in the plant kingdom.

Pumpkin Seeds

Packed with magnesium, zinc, and plant protein for a nutritious boost.

Give extra crunch and balance to the blend.

Fun fact: Pumpkin seeds were valued in Aztec culture and sometimes used as currency.

Chia Seeds

Rich in soluble fibre, helping support digestion and natural gut motility.

Also provide plant-based omega-3 fatty acids (ALA) for brain and heart health.

Fun fact: Chia seeds form a natural gel when soaked, adding creaminess to porridge or overnight oats.

Cacao Powder

Adds smooth chocolate depth with natural flavonoids, linked to cardiovascular benefits.

Also a source of magnesium for normal muscle and nerve function.

Fun fact: Ancient Mayans called cacao “the food of the gods” and used it in rituals.

Acacia Fibre

A gentle prebiotic fibre that helps increase fibre intake without bloating.

Supports a balanced microbiome in a sensitive-friendly way.

Fun fact: Harvested from the sap of the acacia tree, it’s been part of traditional diets for centuries.

Ginger Powder

Provides subtle warmth and natural anti-inflammatory properties.

Balances the richness of cacao with gentle spice.

Fun fact: Ginger has been prized in Ayurvedic and traditional Chinese medicine for over 3,000 years.

Himalayan Pink Salt

Enhances flavour while providing trace minerals such as potassium and magnesium.

Balances sweetness and richness in the blend.

Fun fact: Its pink colour comes from naturally occurring minerals, not additives.

Allergy Advice

Allergy Advice: For allergens, see ingredients underlined. This product contains gluten free oats. Produced in a kitchen that also processes nuts, peanuts, sesame, milk, soya, other cereals containing gluten, celery, mustard and sulphur dioxide. Despite careful checking, fruit ingredients may occasionally contain stones/pits.