• Fibre intake plan with wooden spoons and text on a brown background
  • Box showing The Fibre Plan, a prebiotic soluble fibre insoluble fibre supplement
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The Fibre Plan - Sensitive Tummies - Low FODMAP - Gradual Increase Fibre Supplement

The Fibre Plan - Sensitive Tummies - Low FODMAP - Gradual Increase Fibre Supplement

Plan
£60.00
£60.00
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Gradually increase fibre to improve digestion and your overall health.

Target bloating and discomfort

Fibre acts like a sponge, soaking up water in your gut. This helps food move smoothly, reducing bloating and keeping your digestion regular.

Improve digestion

Fibre slows down digestion, giving your body more time to break down food properly.

Feel Better

Fibre is the fuel for your good gut bacteria. When you feed them well, they work hard to keep your gut healthy. A strong army of good bacteria improves your digestion and your overall health.
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What is The Fibre Plan?

Increasing fibre intake too quickly can cause bloating, gas, and discomfort. The Fibre Plan increases your fibre intake gradually over a month to get the benefits of fibre without the side effects.

How does it work?

Fibre intake plan with wooden spoons and text on a brown background

The Fibre Plan contains 4 pouches, 1 for each week. Every week, you will increase the amount of fibre you add to your food each day.

  • 1 teaspoon in week 1
  • 2 teaspoons in week 2
  • 3 teaspoons in week 3
  • 4 teaspoons in week 4

Ingredients

A blend of natural prebiotic, low fermentable and soluble fibres designed to restore a balanced gut.

Psyllium Husk

A soluble fibre powerhouse that forms a gentle gel, helping to regulate bowel movements, ease constipation, and maintain healthy gut transit time. It also has the added benefit of lowering cholesterol and managing blood sugar levels.

These combined digestive, metabolic, and cardiovascular benefits make psyllium husk a valuable inclusion in the fibre plan.

PHGG

Partially Hydrolyzed Guar Gum (PHGG) is a water-soluble dietary fibre derived from guar gum. It promotes the growth of beneficial bacteria in the gut, supporting digestion and enhancing bowel regularity without causing excessive gas or bloating.

Acacia Fibre

Acacia fibre is a soluble dietary fibre from the sap of the Acacia tree. It's prized for its prebiotic properties, providing fuel for beneficial gut microbes, thus enhancing gut microbiota diversity and health.

Together, these three fibres complement each other by combining gel-forming, soluble bulking with prebiotic effects.

How to use

Add fibre to anything. With a neutral taste, you can add fibre to anything. We love mixing it into overnight oats, yoghurt, or smoothies.

What happens after the plan?

After the plan, you can move onto The Fibre Plan Maintenance Pouch, which contains the same ingredients. You can maintain, or increase your fibre intake using the Maintenance Pouch.

Scientific evidence

Each ingredient has been shown to independently improve gut health.

Some scientific articles include:

Psyllium Husk, Acacia Fibre, PHGG

Allergy Advice

Produced in a kitchen that handles all 14 allergens: peanuts, tree nuts, milk, eggs, fish, crustaceans, molluscs, soya, sesame, celery, mustard, lupin, sulphur dioxide, and cereals containing gluten.