• The Fibre Plan box – prebiotic soluble & insoluble fibre supplement for a gentle fibre ramp
  • Diagram of fibre sources including prebiotic, soluble, PHGG, psyllium husk, and acacia fibre.
  • The Fibre Plan – gradual increase soluble & insoluble fibre supplement for IBS-friendly gut health
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The Gut Tailor Fibre Plan – Low FODMAP (IBS‑Friendly Gut Health Program)

The Gut Tailor Fibre Plan – Low FODMAP (IBS‑Friendly Gut Health Program)

A 4‑week, low‑FODMAP fibre plan that helps you gently increase fibre without triggering bloating or IBS flare‑ups.

  • Designed for sensitive, low‑FODMAP tummies
  • Teaspoon‑by‑teaspoon ramp over 4 weeks
  • Gentle blend of psyllium, Sunfiber® & acacia fibre – no flavours or sweeteners
Plan
£34.00
£34.00
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IBS‑friendly. Low‑FODMAP recipe. No flavours, fillers or sweeteners. Made in the UK. 28‑day money‑back guarantee.

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Is this the right Fibre Plan for you?

  • Choose this Low-FODMAP Fibre Plan if:

    • You have IBS or a sensitive stomach
    • High-fibre foods often leave you bloated or uncomfortable
    • You follow a low-FODMAP diet or are FODMAP-conscious
    • You want a gentle, step-by-step way to reach your fibre goals

  • Choose the Everyday Fibre Plan if:

    • You don’t follow low-FODMAP
    • You mainly want to increase fibre for general wellbeing and regularity
    • You tolerate most high-fibre foods but struggle to reach 30 g a day

    See The Fibre Plan for Everyday Wellbeing

How the 4-week fibre plan ramps up

This low-FODMAP fibre plan uses four weekly pouches and a step-by-step blend change so your gut can adapt to more soluble and prebiotic fibre without a big jump.

Week 1

Psyllium only (Pouch 1)

1 teaspoon per day – Pouch 1.
Start with pure psyllium husk to gently support stool consistency.

Week 2

Add acacia fibre (Pouch 2)

2 teaspoons per day – Pouch 2.

Keep psyllium, add acacia fibre for a small prebiotic step up.

Week 3

Add Sunfiber (PHGG) (Pouch 3)

3 teaspoons per day – Pouch 3.

Psyllium + acacia + Sunfiber (PHGG) – your full low‑FODMAP fibre blend.

Week 4

Same blend, more support (Pouch 4)

4 teaspoons per day – Pouch 4.

Same fibres with a slightly different blend as Week 3, now giving around 12.6 g extra fibre a day.

  • The Fibre Plan – gradual increase soluble & insoluble fibre supplement for IBS-friendly gut health

    Because you’re changing both the blend and the amount step-by-step, your gut microbiome has time to adapt instead of being hit with a sudden high-dose fibre supplement.

    You'll receive 4 pouches, each lasting 1 week.

What’s inside: gentle, low‑FODMAP fibres

  • Diagram of fibre sources including prebiotic, soluble, PHGG, psyllium husk, and acacia fibre.

  • Psyllium husk

    Forms a soft gel in the gut to support comfortable stool consistency and regularity when introduced gradually.

  • Acacia fibre

    A slow‑fermenting soluble fibre that dissolves easily and is often used for sensitive, bloating‑prone tummies.

  • Sunfiber® (PHGG)

    A prebiotic soluble fibre that feeds beneficial gut bacteria and supports more regular bowel movements, with good evidence in IBS.

Nothing Extra

No flavours, sweeteners or fillers – just functional, plant‑based fibres chosen for sensitive, low‑FODMAP tummies.

What you may notice over 4 weeks

  • Days 1–3

    Your gut is adjusting to the extra fibre.

    Follow the teaspoon amounts and drink enough fluid while your digestion gets used to the change.

  • After 1–2 weeks

    Many people report more predictable bowel habits and less of the “all or nothing” feeling with their digestion.

    Everyone is different, so keep listening to your body and go at a pace that feels comfortable.

  • After 3–4 weeks

    Your fibre habit often feels easier to stick to.

    Adding more fibre-rich foods on top becomes more realistic as part of a higher-fibre, gut-conscious routine.

28‑day money‑back promise

Try The Fibre Plan for a full 28 days.

If you don’t feel this way of increasing fibre is working for you, email us and we’ll give you a full refund.

FAQs

Will this make my bloating worse before it gets better?

This low‑FODMAP fibre plan is designed specifically to minimise that “I tried fibre and it made everything worse” experience. Instead of jumping straight into a large dose of prebiotic fibre, you start with psyllium only and then gradually add acacia fibre and PHGG Sunfiber over four weeks. If your tummy feels gassy or uncomfortable at any point, you can stay on your current week for longer or step back a week until things settle. Always listen to your body – more fibre is not always better if your gut is telling you to slow down.

Is it suitable for IBS‑D and IBS‑C?

The fibres in The Fibre Plan are chosen because they are generally well tolerated in IBS and can support both constipation‑prone and diarrhoea‑prone bowels when introduced gently. Soluble fibres like psyllium and PHGG can help soften hard stools and can also support more formed, less urgent bowel movements in IBS‑D. Every IBS case is different though; if you have severe symptoms or other gut conditions, it’s always best to discuss any new fibre supplement with your doctor or dietitian first.

What happens after 4 weeks?

At the end of Week 4, you’ll have built up to 4 teaspoons a day of a psyllium, acacia fibre and PHGG Sunfiber blend, adding around 12.6 g of extra fibre on top of whatever you get from food. If that feels good for your gut, you can move onto the Maintenance Pouch to keep your fibre intake consistent long term. Many people choose the subscription option so they always have their low‑FODMAP fibre blend ready to go.

What does it taste like and how should I take it?

The Fibre Plan has a mild, neutral taste and a smooth, slightly thickening texture when mixed with fluid. You can stir it into yoghurt or porridge, overnight oats, smoothies, soups, or water / milk – hot or cold – and it will blend in easily. For best results, follow the teaspoon amounts for your week and drink enough fluid across the day.

Can I use this alongside my current medication or probiotics?

Many people take fibre supplements alongside medications or probiotics, but it’s important to separate fibre from tablets or capsules by at least 1–2 hours so it doesn’t affect how they’re absorbed. If you’re on regular prescription medication, have a history of gut disease, or are under specialist care, speak to your doctor or pharmacist before starting any new supplement, including a low‑FODMAP fibre blend.

Can I go slower than the 4‑week plan?

Yes. The plan is written as a 4‑week ramp, but you’re in charge of the pace. If you know your digestion is very sensitive, you can stay on Week 1 or Week 2 for extra time, or increase by half a teaspoon instead of a full teaspoon when you move up. Slow, steady changes usually give your gut bacteria the best chance to adapt without flares.

Is The Fibre Plan suitable for vegans / gluten‑free diets?

Yes – The Fibre Plan is made from plant‑based fibres and contains no animal products. The ingredients are naturally gluten‑free, but if you need to follow a strict gluten‑free diet for medical reasons, always check the full ingredient list and allergy advice for any updates.

Is this medical advice?

No. The information on this page is general education about fibre and digestion and is not a substitute for personalised medical advice. The Fibre Plan is a food supplement and is not intended to diagnose, treat, cure or prevent any disease. Always speak to your doctor or dietitian about what’s right for you, especially if you have a diagnosed gut condition or take regular medication