The Fibre Plan For Sensitive Tummies

A 4‑week plan that helps you gently increase soluble fibre for long-term gut health support.

Designed for sensitive tummies
Teaspoon‑by‑teaspoon ramp over 4 weeks
Gentle blend of low FODMAP fibres – no flavours or sweeteners

Plan 4-Week Starter Plan (Begin here) Maintenance Pouch (After the plan)

£34.00

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IBS‑friendly. Low‑FODMAP recipe. No flavours, fillers or sweeteners. Made in the UK. 28‑day money‑back guarantee.

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The Fibre Paradox

Eating fibre can be a struggle if you have sensitive digestion. Fibre often causes bloating, gas and discomfort. But fibre is the bedrock of a healthy gut. A low fibre diet starves gut microbes and worsens the gut environment.

The Right Fibre, Gradually

A protocol called 'fibre titration' can help solve this problem. By increasing the right fibre, gradually, the gut microbes adapt. Increasing fibre gradually allows better fibre digestion, gaining the benefits of fibre without discomfort. This can lead to symptom reduction and better overall gut health.

How the 4-week fibre plan ramps up

Over 4 weeks you'll increase the number of teaspoons of fibre you add to your food each day. Each week's blend comes in a separate pouch (4 pouches in total).

Week 1

Psyllium

1 teaspoon per day.
Start with pure psyllium husk to gently support stool consistency.

Week 2

+ acacia fibre

2 teaspoons per day.

Psyllium, + acacia fibre for prebiotic support.

Week 3

+ Sunfiber (PHGG)

3 teaspoons per day.

Psyllium + acacia + Sunfiber. More prebiotic support.

Week 4

Same blend, more support

4 teaspoons per day.

Same fibres as Week 3, now giving ≈12.6 g extra fibre per day.

Because you’re changing both the blend and the amount step-by-step, your gut microbiome has time to adapt.
You'll receive 4 pouches, each lasting 1 week.

Fibre Type Matters: Low‑FODMAP & Soluble

Psyllium husk
Forms a soft gel in the gut, improving stool consistency and regularity.
Acacia fibre
A slow‑fermenting soluble fibre that directly feeds the gut microbiome, acting as a prebiotic.
Sunfiber® (PHGG)
A prebiotic soluble fibre that feeds beneficial gut bacteria and supports more regular bowel movements, with good evidence in IBS.

Nothing Extra

No flavours, sweeteners or fillers – just functional, plant‑based fibres chosen for sensitive, low‑FODMAP tummies.

What You'll Receive

Four Fibre Pouches
One fibre pouch for each week. Each successive week's pouch is larger than the last - representing the increase in fibre over the 4 weeks.
Low FODMAP Meal Plan
Studies show around three in four people with IBS can reduce symptoms by following a low FODMAP diet. You'll receive a low FODMAP meal plan with guidance on how to incorporate fibre into your meals.
Support
You'll receive a weekly email, briefing you on the week ahead. You can hit reply any time to ask questions.

28‑day money‑back guarantee

Try The Fibre Plan for a full 28 days.

If you don’t feel this way of increasing fibre is working for you, email us and we’ll give you a full refund.

Is this the right Fibre Plan for you?

Choose this Low-FODMAP Fibre Plan if:
- You have IBS or sensitive digestion
- You often experience bloating or excess gas
Choose the Everyday Wellbeing Fibre Plan if:
- You mainly want to increase fibre for general wellbeing and regularity
- You don’t often suffer with bloating or excess gas
See The Fibre Plan for Everyday Wellbeing

FAQs

Will this make my bloating worse before it gets better?

This low‑FODMAP fibre plan is designed specifically to minimise that “I tried fibre and it made everything worse” experience. Instead of jumping straight into a large dose of prebiotic fibre, you start with psyllium only and then gradually add acacia fibre and PHGG Sunfiber over four weeks. If your tummy feels gassy or uncomfortable at any point, you can stay on your current week for longer or step back a week until things settle. Always listen to your body – more fibre is not always better if your gut is telling you to slow down.

Is it suitable for IBS‑D and IBS‑C?

The fibres in The Fibre Plan are chosen because they are generally well tolerated in IBS and can support both constipation‑prone and diarrhoea‑prone bowels when introduced gently. Soluble fibres like psyllium and PHGG can help soften hard stools and can also support more formed, less urgent bowel movements in IBS‑D. Every IBS case is different though; if you have severe symptoms or other gut conditions, it’s always best to discuss any new fibre supplement with your doctor or dietitian first.

What happens after 4 weeks?

At the end of Week 4, you’ll have built up to 4 teaspoons a day of a psyllium, acacia fibre and PHGG Sunfiber blend, adding around 12.6 g of extra fibre on top of whatever you get from food. If that feels good for your gut, you can move onto the Maintenance Pouch to keep your fibre intake consistent long term. Many people choose the subscription option so they always have their low‑FODMAP fibre blend ready to go.

What does it taste like and how should I take it?

The Fibre Plan has a mild, neutral taste and a smooth, slightly thickening texture when mixed with fluid. You can stir it into yoghurt or porridge, overnight oats, smoothies, soups, or water / milk – hot or cold – and it will blend in easily. For best results, follow the teaspoon amounts for your week and drink enough fluid across the day.

Can I use this alongside my current medication or probiotics?

Many people take fibre supplements alongside medications or probiotics, but it’s important to separate fibre from tablets or capsules by at least 1–2 hours so it doesn’t affect how they’re absorbed. If you’re on regular prescription medication, have a history of gut disease, or are under specialist care, speak to your doctor or pharmacist before starting any new supplement, including a low‑FODMAP fibre blend.

Can I go slower than the 4‑week plan?

Yes. The plan is written as a 4‑week ramp, but you’re in charge of the pace. If you know your digestion is very sensitive, you can stay on Week 1 or Week 2 for extra time, or increase by half a teaspoon instead of a full teaspoon when you move up. Slow, steady changes usually give your gut bacteria the best chance to adapt without flares.

Is The Fibre Plan suitable for vegans / gluten‑free diets?

Yes – The Fibre Plan is made from plant‑based fibres and contains no animal products. The ingredients are naturally gluten‑free, but if you need to follow a strict gluten‑free diet for medical reasons, always check the full ingredient list and allergy advice for any updates.

Is this medical advice?

No. The information on this page is general education about fibre and digestion and is not a substitute for personalised medical advice. The Fibre Plan is a food supplement and is not intended to diagnose, treat, cure or prevent any disease. Always speak to your doctor or dietitian about what’s right for you, especially if you have a diagnosed gut condition or take regular medication

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The Fibre Plan For Sensitive Tummies