Fibre Foundation | Soluble Fibre Supplement | No Bloating | Daily Prebiotic Powder

You can mix Fibre Foundation into drinks or food once daily, and gradually build up to the number of servings that feels best for your digestion.

• Start with 1 serving (5 g, roughly a heaped teaspoon) per day and see how your gut responds.
• You can have up to 4 servings per day as part of a balanced diet, increasing slowly over time if you want more support for regularity.
• Stir it into a large glass of water and drink straight away, or mix it into oats, yoghurt, coffee or smoothies – it is neutral in taste and designed to blend easily without grittiness.
• Because it absorbs water, drink plenty of fluids across the day to support comfortable, regular digestion.

Prebiotic fibre is a type of fibre that your body can’t digest, but your gut bacteria can – it acts as “food” for the helpful microbes in your colon. When these bacteria ferment prebiotic fibres, they produce short‑chain fatty acids (like butyrate, acetate and propionate) that help fuel the gut lining, reduce inflammation and support a healthy gut barrier.

A regular intake of prebiotic fibre has been linked with better digestive comfort, improved stool regularity and a more diverse, resilient microbiome. Studies also associate prebiotic intake with benefits such as improved mineral absorption, healthier cholesterol and blood sugar markers, and support for weight management over time.

In short, getting enough prebiotic fibre helps keep your gut ecosystem in balance, which is increasingly recognised as a foundation for overall health and wellbeing

Prebiotics and probiotics work together for gut health, but they are not the same thing.

Probiotics are live beneficial bacteria found in certain foods (like yoghurt, kefir, sauerkraut) and supplements that can help top up or rebalance the microbes in your gut.

Prebiotics are special types of fibre that your body can’t digest but your gut bacteria can – they act as “food” for the good bacteria you already have. Put simply, probiotics add more good bacteria, while prebiotics feed and strengthen them so they grow and do their job properly.

For most people, a fibre‑rich diet that includes plenty of prebiotic fibres is a sustainable way to support a healthy microbiome, with probiotic foods or supplements layered on when needed (for example after antibiotics, or on medical advice).

Most people find Fibre Foundation very gentle to tolerate. It’s built around Sunfiber® (PHGG), a well‑researched, low‑FODMAP soluble fibre that ferments slowly, which helps reduce the sudden gas and bloating you might get from harsher fibres. If your gut is very sensitive, start low (¼–½ serving) and increase gradually so your digestion has time to adjust.

Typical fibre supplements (like psyllium husk or inulin blends) often work by bulking and can ferment quickly, which may lead to bloating or cramping for people with sensitive guts. Fibre Foundation is built around Sunfiber® (PHGG), a clinically studied, low‑FODMAP prebiotic fibre that ferments more slowly and is generally well tolerated, even in those who struggle with standard fibre supplements. Instead of a big “bulk” hit, this gentle daily fibre supplement focuses on soluble fibres that steadily feed your gut bacteria, supporting regularity and long‑term gut health without making a fuss.

This is designed for gradual change, not immediate relief.

Some people notice changes within weeks; for others it takes longer. Consistency matters more than speed.