Sensitive Tummies Fibre Sample Pack | Low‑FODMAP Fibre Taster for IBS

Try before you commit – 10 servings of gentle fibre for IBS‑sensitive tummies

Designed for sensitive, low‑FODMAP tummies
Start the teaspoon‑by‑teaspoon ramp up
Gentle fibre blend– no flavours or sweeteners

Plan Sample Pack

£5.00

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IBS‑friendly. Low‑FODMAP recipe. No flavours, fillers or sweeteners. Made in the UK. 28‑day money‑back guarantee.

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Your Sample - What's Included

This is the taster pack for The Fibre Plan For Sensitive Tummies

Designed for sensitive tummies: ideal for IBS or low‑FODMAP diets.
Sample includes Week 1 (pure psyllium husk) and 3 servings of Week 2 (psyllium + acacia)
No flavours, sweeteners or fillers: only functional plant fibres.
Use your taster credit towards the full 4‑Week Fibre Plan – you’ll receive a £5 voucher with your pack.
Letterbox friendly: ships via Royal Mail; fits through your letterbox.

Who is this for?

IBS or sensitive digestion?
You bloat easily or react badly to high‑fibre foods. The sample pack lets you test gentle psyllium and acacia fibres without commitment.
Thinking of trying the Fibre Plan?
You’re curious about the 4‑week Fibre Plan but want to make sure it’s right for you first.
Low‑FODMAP diet follower?
You need fibres that are kind to your gut and certified low FODMAP.

Inside your sample pack

What's included:
- 7 x Week 1 servings: 1 teaspoon of pure psyllium husk. This forms a soft gel in your gut to improve stool consistency and is the gentlest start.
- 3 x Week 2 serving: psyllium + acacia fibre. Acacia is a slow‑fermenting soluble fibre that feeds good bacteria while staying gentle for sensitive tummies
Each sachet comes with instructions on how to mix it into water, porridge or yoghurt. You’ll also receive a leaflet explaining how the 4‑week ramp works and your unique discount code for the full plan.

How the 4-week fibre plan ramps up

The full low-FODMAP fibre plan uses four weekly pouches and a step-by-step blend change so your gut can adapt to more soluble and prebiotic fibre without a big jump. In the sample pack, you'll receive week 1 and half of week 2.

Week 1

Psyllium only (Pouch 1)

1 teaspoon per day – Pouch 1.
Start with pure psyllium husk to gently support stool consistency.

Week 2

Add acacia fibre (Pouch 2)

2 teaspoons per day – Pouch 2.

Keep psyllium, acacia fibre added to the fibre blend for prebiotic support.

Week 3

Add Sunfiber (PHGG) (Pouch 3)

3 teaspoons per day – Pouch 3.

Psyllium + acacia + Sunfiber (PHGG) – your full low‑FODMAP fibre blend.

Week 4

Same blend, more support (Pouch 4)

4 teaspoons per day – Pouch 4.

Same fibres with a slightly different blend as Week 3, now giving around 12.6 g extra fibre a day.

Because you’re changing both the blend and the amount step-by-step, your gut microbiome has time to adapt instead of being hit with a sudden high-dose fibre supplement.

Full Sensitive Tummies Fibre Plan

What’s inside: gentle, low‑FODMAP fibres

Psyllium husk
Forms a soft gel in the gut to support comfortable stool consistency and regularity when introduced gradually.
Acacia fibre
A slow‑fermenting soluble fibre that dissolves easily and is often used for sensitive, bloating‑prone tummies.
Sunfiber® (PHGG) - Weeks 3 & 4 (full plan only)
A prebiotic soluble fibre that feeds beneficial gut bacteria and supports more regular bowel movements, with good evidence in IBS.

Nothing Extra

No flavours, sweeteners or fillers – just functional, plant‑based fibres chosen for sensitive, low‑FODMAP tummies.

What you may notice over 4 weeks (Full plan)

Days 1–3
Your gut is adjusting to the extra fibre.
Follow the teaspoon amounts and drink enough fluid while your digestion gets used to the change.
After 1–2 weeks
Many people report more predictable bowel habits and less of the “all or nothing” feeling with their digestion.
Everyone is different, so keep listening to your body and go at a pace that feels comfortable.
After 3–4 weeks
Your fibre habit often feels easier to stick to.
Adding more fibre-rich foods on top becomes more realistic as part of a higher-fibre, gut-conscious routine.

28‑day money‑back promise

Try The Fibre Plan for a full 28 days.

If you don’t feel this way of increasing fibre is working for you, email us and we’ll give you a full refund.

FAQs

Will the sample make bloating worse before it gets better?

The ramp is designed to minimise discomfort. Week 1 uses only psyllium, which is a bulking fibre. Stay at this stage longer if needed

Is the sample suitable for IBS‑D or IBS‑C?

Yes. Psyllium and acacia fibres help normalise stool consistency and are generally well tolerated. For severe symptoms, consult your doctor.

What happens after the sample?

You can use your £5 credit towards the full Sensitive Tummies Fibre Plan. Many customers start the full 4‑week ramp as soon as they’re comfortable.

What does it taste like and how should I take it?

The Fibre Plan has a mild, neutral taste and a smooth, slightly thickening texture when mixed with fluid. You can stir it into yoghurt or porridge, overnight oats, smoothies, soups, or water / milk – hot or cold – and it will blend in easily. For best results, follow the teaspoon amounts for your week and drink enough fluid across the day.

Can I use this alongside my current medication or probiotics?

Many people take fibre supplements alongside medications or probiotics, but it’s important to separate fibre from tablets or capsules by at least 1–2 hours so it doesn’t affect how they’re absorbed. If you’re on regular prescription medication, have a history of gut disease, or are under specialist care, speak to your doctor or pharmacist before starting any new supplement, including a low‑FODMAP fibre blend.

Is it vegan/gluten-free?

Yes – The Fibre Plan is made from plant‑based fibres and contains no animal products. The ingredients are naturally gluten‑free, but if you need to follow a strict gluten‑free diet for medical reasons, always check the full ingredient list and allergy advice for any updates.

Is this medical advice?

No. The information on this page is general education about fibre and digestion and is not a substitute for personalised medical advice. The Fibre Plan is a food supplement and is not intended to diagnose, treat, cure or prevent any disease. Always speak to your doctor or dietitian about what’s right for you, especially if you have a diagnosed gut condition or take regular medication

Love the sample? Ready for the full 4‑week transformation?

Use your unique £5 voucher code found inside your sample pack to upgrade to the Sensitive Tummies Fibre Plan. Click the button below to learn more.

The 4 Week Fibre Plan

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Sensitive Tummies Fibre Sample Pack | Low‑FODMAP Fibre Taster for IBS