Porridge Oats 🌾
Rich in beta-glucan, a soluble fibre that supports heart health and feeds beneficial gut bacteria.
Helps regulate blood sugar and keeps you full for longer.
Fun fact: Beta-glucan is so powerful that it's approved for cholesterol-lowering health claims in the UK and EU!
Dark Chocolate 🍫
🌿 Rich in polyphenols, plant compounds that support gut bacteria and may reduce inflammation.
🍃 Contains prebiotic fibre, which helps feed beneficial gut microbes.
🔥 Fun fact: Dark chocolate has been shown to increase levels of gut-friendly Lactobacillus and Bifidobacteria, making it a delicious way to support your microbiome!
Goji Berries 🍒
🌿 Packed with antioxidants, including zeaxanthin, which supports eye health and reduces oxidative stress.
🍃 A natural source of polysaccharides, prebiotic compounds that help fuel beneficial gut bacteria.
🔥 Fun fact: Goji berries have been used in traditional Chinese medicine for over 2,000 years and are often called the “longevity fruit”!
Quinoa Flakes 🍃
A complete plant-based protein, providing all nine essential amino acids.
Fun fact: Quinoa isn’t a grain—it’s actually a seed, making it naturally gluten-free!
Chia Seeds ✨
Packed with soluble fibre to support digestion and gut motility.
A great source of omega-3 fatty acids, known to reduce inflammation and support brain health.
Fun fact: Chia seeds can absorb up to 12 times their weight in water, creating a natural gel that helps with hydration!
Beetroot Powder ❤️
🌿 A natural source of nitrates, which may improve blood flow, boost endurance, and support heart health.
🍃 Rich in betalains, powerful antioxidants with anti-inflammatory properties.
🔥 Fun fact: Beetroot has been studied for its potential to enhance exercise performance—many athletes drink beet juice before a workout!
Green Banana Powder 🍌
A top source of resistant starch, which ferments in the gut and feeds good bacteria like Bifidobacteria.
Helps improve gut barrier function and supports digestion.
Fun fact: Unlike ripe bananas, green bananas are low in sugar but high in gut-loving resistant starches!
Inulin 🌱
A powerful prebiotic fibre that nourishes gut bacteria and promotes a healthy microbiome.
Helps with calcium absorption, supporting bone health.
Fun fact: Inulin is naturally found in chicory root and is one of the most studied prebiotic fibres in the world!
Date Powder 🍯
A natural, unrefined sweetener rich in fibre, making it a better choice for gut health.
Contains polyphenols, which help combat oxidative stress and inflammation.
Fun fact: Unlike regular sugar, date powder retains its fibre, making it one of the healthiest ways to sweeten your food!
