Gluten-Free Oats
Rich in beta-glucan, a soluble fibre that supports heart health and helps regulate blood sugar.
Keeps you feeling full and satisfied for longer.
Fun fact: Beta-glucan is so effective it’s approved for cholesterol-lowering health claims in the UK and EU.
Walnuts
Packed with omega-3 fatty acids to support brain and heart health.
Bring a naturally earthy flavour that balances the sweetness of oats.
Fun fact: Walnuts are one of the oldest tree foods known to humans, dating back to 7,000 BC.
Almonds (Flaked & Almond Flour)
Provide plant protein, vitamin E, and healthy fats for long-lasting energy.
Almond flour adds natural creaminess while flakes bring crunch.
Fun fact: Almond trees were cultivated as early as 1400 BC — prized for both their nutrition and delicate flavour.
Sunflower Seeds
A rich source of vitamin E and plant protein.
Add a gentle nutty flavour and crunchy contrast.
Fun fact: Sunflowers follow the sun throughout the day — but the real treasure lies in their seeds.
Chia Seeds
Packed with soluble fibre to support digestion and gut motility.
Also provide plant-based omega-3s and natural creaminess.
Fun fact: Chia seeds can absorb up to 12 times their weight in water, creating a natural gel that helps with hydration.
Acacia Fibre
A gentle prebiotic fibre that feeds beneficial gut bacteria.
Helps boost fibre intake without causing bloating.
Fun fact: Acacia fibre is harvested from the sap of the acacia tree and has been part of traditional diets for centuries.
Himalayan Pink Salt
Enhances flavour and provides trace minerals such as potassium and magnesium.
Brings out the natural richness of oats and nuts.
Fun fact: Its pink hue comes from its unique mineral content, a sign of its ancient origins in the Himalayas.
Nutmeg
Adds subtle warmth and enhances the natural sweetness of nuts.
Balances earthy flavours for a comforting finish.
Fun fact: In the Middle Ages, nutmeg was considered so precious it was worth more than gold.
