Organic Sprouting Broccoli Raab Seeds
While broccoli is celebrated for its health benefits, its sprouts are a true powerhouse, containing up to 50 times more sulforaphane, a compound shown to support detoxification, reduce inflammation, and boost gut health. These tiny sprouts are like a tailored suit for your microbiome, delivering concentrated fibre, antioxidants, and prebiotic compounds that help nourish beneficial gut bacteria.
Broccoli sprouts bring their magic to your gut by promoting microbial diversity, a key to overall health and resilience. Whether you're a seasoned sprouter or a beginner, these seeds are an easy way to incorporate living nutrition into your diet.
How to Sprout Broccoli Seeds:
1. Rinse: Place 2–3 tablespoons of seeds in a jar, rinse thoroughly, and drain.
2. Soak: Cover the seeds with water and let them soak for 8–12 hours.
3. Drain and Rinse: After soaking, drain the water and rinse the seeds well. Turn the jar upside down at an angle to allow excess water to escape.
4. Repeat: Rinse and drain the seeds twice daily for 4–6 days. Watch as the sprouts grow, turning into tender shoots.
5. Harvest: Once the sprouts are 2–3 inches long, rinse them one final time, pat dry, and store them in the fridge for up to a week.
Enjoy your freshly sprouted broccoli seeds in salads, sandwiches, on your eggs, or atop your overnight oats from The Gut Tailor for the ultimate gut-loving breakfast.
3x packs of 75g (approx. 15-20 servings)
