Sprouting Mung Beans

Organic Sprouting Mung Bean Seeds

Rediscover the humble mung bean as a sprout—nature’s living food packed with vitality and nutrition. Mung bean sprouts are a nutrient-dense addition to any diet, boasting higher levels of vitamins C, K, and B-complex, plus a boost in bioavailable proteins and enzymes compared to the unsprouted bean. These sprouts are particularly rich in prebiotic fibre, nourishing your gut microbiome and promoting smoother digestion. Perfect for supporting overall gut health, they’re a versatile and delicious way to add freshness and crunch to your meals.

Sprouting mung beans not only unlocks their full nutritional potential but also makes them easier to digest by breaking down anti-nutrients like phytic acid. The result? A gentle, gut-friendly superfood tailored to fuel your well-being.

How to Sprout Mung Beans:

1. Rinse: Start with 1/2 cup of mung beans, rinsing them thoroughly to remove any debris.

2. Soak: Place the beans in a jar or bowl, cover with water, and soak for 8–12 hours.

3. Drain and Rinse: After soaking, drain the water and rinse the beans well. Turn the jar or bowl at an angle to allow excess water to drain.

4. Repeat: Rinse and drain the beans twice daily for 2–4 days, watching as they transform into crunchy sprouts.

5. Harvest: Once the sprouts are 1–2 inches long, rinse one last time, pat dry, and refrigerate for up to a week

Mung bean sprouts are perfect in stir-fries, salads, or as a refreshing topping for your favourite meals. They also pair beautifully with The Gut Tailor’s recipes, adding texture and fibre to support a happy gut.

3x packs of 75g (approx. 15-20 servings)