The Fibre Plan - Gradual Increase Fibre Supplement

What is The Fibre Plan?

Increasing fibre intake too quickly can cause bloating, gas, and discomfort. The Fibre Plan helps you gradually increase your intake of fibre-enriched foods over the course of a month to enjoy the benefits of fibre without the side effects.

The Fibre Plan contains 4 pouches, one for each week. Every week, you’ll increase the amount of fibre you add to your food each day. This slow approach ensures you get the benefits of foods with high fibre, without overwhelming your digestive system.

Target bloating and discomfort

Fibre acts like a sponge, soaking up water in your gut. This helps food move smoothly, reducing bloating and keeping your digestion regular. With this fibre supplement, you can target digestive discomfort and improve gut health.

Improve digestion

Fibre slows down digestion, giving your body more time to break down food properly. This promotes smoother, more efficient digestion.

Increase good gut microbes

Fibre is the fuel for your good gut bacteria. Feeding them well with fibre-enriched foods helps maintain a balanced microbiome, supporting digestive health and well-being. A strong army of good bacteria is your first line of defence against digestive troubles.

Natural ingredients

Nothing artificial, including no sweeteners, colourings, or preservatives. Our blend of organic ingredients provides a natural, effective way to increase your fibre intake.

Ingredients

• Organic ground flaxseed
• Organic chia seeds (Salvia hispanica)
• Organic psyllium husk
• Organic shelled hemp seeds
• Inulin
• Organic baobab powder
• Organic cacao powder
• Organic cinnamon

Together, these ingredients deliver a synergistic blend of soluble, insoluble, and prebiotic fibres to help you feel lighter, more regular, and optimally nourished from within. This fibre supplement supports gut health while being easy to incorporate into your routine.

How to use

With a neutral taste, The Fibre Plan can be dissolved in water or added to your favourite foods and drinks, hot or cold. We love mixing it into overnight oats, yoghurt, or smoothies.

After the plan

Once you've completed The Fibre Plan, you can move onto the Maintenance Pouch to continue increasing fibre in your diet, ensuring long-term digestive support.

Allergy advice

Packed on a premises which handles nuts (including peanuts), sesame, cereals containing gluten, soya, sulfur dioxide, celery, milk & mustard.