The Gut Blog
The Detrimental Impact of Ultra-Processed Foods...
Ultra-processed foods (UPFs) may be convenient, but science shows they disrupt the gut microbiome and weaken the gut barrier—fuelling inflammation and chronic disease.
The Detrimental Impact of Ultra-Processed Foods...
Ultra-processed foods (UPFs) may be convenient, but science shows they disrupt the gut microbiome and weaken the gut barrier—fuelling inflammation and chronic disease.
Is Breakfast Really the Most important Meal of ...
Science, cereal, and the shifting story of your morning meal.
Is Breakfast Really the Most important Meal of ...
Science, cereal, and the shifting story of your morning meal.
White Rice vs. Brown Rice: Which One Is Healthier?
Should you eat brown rice or white rice? This blog post tackles this question head on.
White Rice vs. Brown Rice: Which One Is Healthier?
Should you eat brown rice or white rice? This blog post tackles this question head on.
Wholegrain vs. Fibre - Which one's better?
When it comes to healthy eating, wholegrains and fibre are often mentioned in the same breath. But are they the same thing? And if not, which is better for your...
Wholegrain vs. Fibre - Which one's better?
When it comes to healthy eating, wholegrains and fibre are often mentioned in the same breath. But are they the same thing? And if not, which is better for your...
How Can We Increase Fibre Intake in the UK?
"The associated health risks of insufficient dietary fibre are sufficiently grave to necessitate large-scale interventions to increase population intake levels"
How Can We Increase Fibre Intake in the UK?
"The associated health risks of insufficient dietary fibre are sufficiently grave to necessitate large-scale interventions to increase population intake levels"
Should test your gut microbiome?
A diverse and resilient gut microbiome is key to good health, but measuring it is complex. Can microbiome tests provide real insight?
Should test your gut microbiome?
A diverse and resilient gut microbiome is key to good health, but measuring it is complex. Can microbiome tests provide real insight?