The Gut Blog
How UPFs Are Wrecking Your Gut
More than half of what we eat in the UK is ultra-processed food (UPF). These factory-made foods are linked to health problems, including gut issues like bloating, fatigue, and even...
How UPFs Are Wrecking Your Gut
More than half of what we eat in the UK is ultra-processed food (UPF). These factory-made foods are linked to health problems, including gut issues like bloating, fatigue, and even...
The Fibre Cheat Sheet: How to Get 30g of Fibre ...
Most people don’t get enough fibre, leaving them hungry, sluggish, and craving snacks. But hitting 30g a day is easier than you think—just a few simple swaps can transform your...
The Fibre Cheat Sheet: How to Get 30g of Fibre ...
Most people don’t get enough fibre, leaving them hungry, sluggish, and craving snacks. But hitting 30g a day is easier than you think—just a few simple swaps can transform your...
How to Start Your Gut Health Journey
Most people don’t realise their gut health affects everything—energy, digestion, immunity, even mood. But modern breakfast cereals, packed with sugar and preservatives, are working against us, leaving us hungry by...
How to Start Your Gut Health Journey
Most people don’t realise their gut health affects everything—energy, digestion, immunity, even mood. But modern breakfast cereals, packed with sugar and preservatives, are working against us, leaving us hungry by...
Resistant Starch and Dietary Fibre - What's the...
Boost your gut health with dietary fibre and resistant starch! Learn how they support digestion, nourish your microbiome, and where to find them in your diet.
Resistant Starch and Dietary Fibre - What's the...
Boost your gut health with dietary fibre and resistant starch! Learn how they support digestion, nourish your microbiome, and where to find them in your diet.
What Are FODMAP Foods, Who Should Avoid Them, a...
With the right approach, a low FODMAP diet can help you regain control of your digestion and improve your quality of life.
What Are FODMAP Foods, Who Should Avoid Them, a...
With the right approach, a low FODMAP diet can help you regain control of your digestion and improve your quality of life.
What Is Ground Flaxseed and Why Is It Good for ...
Ground flaxseed is a versatile and nutrient-dense ingredient with numerous health benefits, from improving digestive health to supporting heart health and hormone balance. Its combination of fibre, omega-3 fatty acids,...
What Is Ground Flaxseed and Why Is It Good for ...
Ground flaxseed is a versatile and nutrient-dense ingredient with numerous health benefits, from improving digestive health to supporting heart health and hormone balance. Its combination of fibre, omega-3 fatty acids,...