The Gut Blog
What Exactly Is Your Gut? A Friendly Tour From ...
If you feel like everyone’s talking about “gut health” but no one has clearly explained what the gut actually is, this guide is for you. Your gut is not just your...
What Exactly Is Your Gut? A Friendly Tour From ...
If you feel like everyone’s talking about “gut health” but no one has clearly explained what the gut actually is, this guide is for you. Your gut is not just your...
Yellow Diarrhoea and Yellow Loose Bowel Movemen...
Yellow diarrhoea or yellow loose stools are often linked to diet or short‑term tummy bugs, but sometimes they can signal issues with bile flow, fat absorption, or infections.
Yellow Diarrhoea and Yellow Loose Bowel Movemen...
Yellow diarrhoea or yellow loose stools are often linked to diet or short‑term tummy bugs, but sometimes they can signal issues with bile flow, fat absorption, or infections.
Overnight Oats and IBS: Are They Safe, Low FODM...
Yes - overnight oats can be a good option for IBS. Soaking oats overnight breaks down phytic acid, increases resistant starch, and produces a softer, more digestible texture than hot...
Overnight Oats and IBS: Are They Safe, Low FODM...
Yes - overnight oats can be a good option for IBS. Soaking oats overnight breaks down phytic acid, increases resistant starch, and produces a softer, more digestible texture than hot...
Constipation - a plumbing or systems problem?
Constipation and the emerging role of the gut microbiome.
Constipation - a plumbing or systems problem?
Constipation and the emerging role of the gut microbiome.
How Microbes Are Rewiring Medicine
From Microbes to Mind: How Experiments Rewired Our View of the Gut For decades the gut was treated as plumbing: a passive tube for extracting calories and disposing of waste....
How Microbes Are Rewiring Medicine
From Microbes to Mind: How Experiments Rewired Our View of the Gut For decades the gut was treated as plumbing: a passive tube for extracting calories and disposing of waste....
Why Fibre Works Slowly, and Why That Matters
Fibre rarely “works” overnight. This article explains why fibre works slowly, how your gut microbes adapt over weeks, and why slow, steady intake builds true gut resilience.
Why Fibre Works Slowly, and Why That Matters
Fibre rarely “works” overnight. This article explains why fibre works slowly, how your gut microbes adapt over weeks, and why slow, steady intake builds true gut resilience.