The Gut Blog
Should You Do a Gut Detox? The Truth About Clea...
We explore the science behind detoxes, and what you should do instead.
Should You Do a Gut Detox? The Truth About Clea...
We explore the science behind detoxes, and what you should do instead.
Synbiotic Foods: The Ultimate Guide to Prebioti...
If you care about gut health, you have probably heard of probiotics and prebiotics – but there is a powerful way to combine them on the same plate: synbiotic foods.In this...
Synbiotic Foods: The Ultimate Guide to Prebioti...
If you care about gut health, you have probably heard of probiotics and prebiotics – but there is a powerful way to combine them on the same plate: synbiotic foods.In this...
What Exactly Is Your Gut? A Friendly Tour From ...
If you feel like everyone’s talking about “gut health” but no one has clearly explained what the gut actually is, this guide is for you. Your gut is not just your...
What Exactly Is Your Gut? A Friendly Tour From ...
If you feel like everyone’s talking about “gut health” but no one has clearly explained what the gut actually is, this guide is for you. Your gut is not just your...
Yellow Diarrhoea and Yellow Loose Bowel Movemen...
Yellow diarrhoea or yellow loose stools are often linked to diet or short‑term tummy bugs, but sometimes they can signal issues with bile flow, fat absorption, or infections.
Yellow Diarrhoea and Yellow Loose Bowel Movemen...
Yellow diarrhoea or yellow loose stools are often linked to diet or short‑term tummy bugs, but sometimes they can signal issues with bile flow, fat absorption, or infections.
Overnight Oats and IBS: Are They Safe, Low FODM...
Yes - overnight oats can be a good option for IBS. Soaking oats overnight breaks down phytic acid, increases resistant starch, and produces a softer, more digestible texture than hot...
Overnight Oats and IBS: Are They Safe, Low FODM...
Yes - overnight oats can be a good option for IBS. Soaking oats overnight breaks down phytic acid, increases resistant starch, and produces a softer, more digestible texture than hot...
Constipation - a plumbing or systems problem?
Constipation and the emerging role of the gut microbiome.
Constipation - a plumbing or systems problem?
Constipation and the emerging role of the gut microbiome.