The Gut Blog
How Can We Increase Fibre Intake in the UK?
"The associated health risks of insufficient dietary fibre are sufficiently grave to necessitate large-scale interventions to increase population intake levels"
How Can We Increase Fibre Intake in the UK?
"The associated health risks of insufficient dietary fibre are sufficiently grave to necessitate large-scale interventions to increase population intake levels"
Should test your gut microbiome?
A diverse and resilient gut microbiome is key to good health, but measuring it is complex. Can microbiome tests provide real insight?
Should test your gut microbiome?
A diverse and resilient gut microbiome is key to good health, but measuring it is complex. Can microbiome tests provide real insight?
The Journey of Prebiotics: What Happens When Yo...
Prebiotics don’t feed you—they feed the trillions of microbes inside you, shaping your gut health, digestion, and even your mood.
The Journey of Prebiotics: What Happens When Yo...
Prebiotics don’t feed you—they feed the trillions of microbes inside you, shaping your gut health, digestion, and even your mood.
Why Whole Foods Trump Supplements for Gut Healt...
Do supplements work the same as whole foods? Find out in this blog article.
Why Whole Foods Trump Supplements for Gut Healt...
Do supplements work the same as whole foods? Find out in this blog article.
Why You Should Increase Fibre Gradually (And th...
Jumping into a high-fibre diet too quickly can leave you feeling bloated, gassy, and uncomfortable. In this blog, we explain why a gradual approach is best and break down the...
Why You Should Increase Fibre Gradually (And th...
Jumping into a high-fibre diet too quickly can leave you feeling bloated, gassy, and uncomfortable. In this blog, we explain why a gradual approach is best and break down the...