The Gut Blog
The Journey of Prebiotics: What Happens When Yo...
Prebiotics don’t feed you—they feed the trillions of microbes inside you, shaping your gut health, digestion, and even your mood.
The Journey of Prebiotics: What Happens When Yo...
Prebiotics don’t feed you—they feed the trillions of microbes inside you, shaping your gut health, digestion, and even your mood.
Why Whole Foods Trump Supplements for Gut Healt...
Do supplements work the same as whole foods? Find out in this blog article.
Why Whole Foods Trump Supplements for Gut Healt...
Do supplements work the same as whole foods? Find out in this blog article.
Why You Should Increase Fibre Gradually (And th...
Jumping into a high-fibre diet too quickly can leave you feeling bloated, gassy, and uncomfortable. In this blog, we explain why a gradual approach is best and break down the...
Why You Should Increase Fibre Gradually (And th...
Jumping into a high-fibre diet too quickly can leave you feeling bloated, gassy, and uncomfortable. In this blog, we explain why a gradual approach is best and break down the...
The Healthiest Nuts for Gut Health: A Gut Tailo...
When it comes to gut health, some nuts are better than others! While all nuts contain fibre and healthy fats, certain types stand out for their prebiotic power, polyphenols, and...
The Healthiest Nuts for Gut Health: A Gut Tailo...
When it comes to gut health, some nuts are better than others! While all nuts contain fibre and healthy fats, certain types stand out for their prebiotic power, polyphenols, and...
The Secret Superpower Your Gut Has Been Waiting...
Struggling with digestion, energy dips, or bloating? The secret might be inulin—your gut’s missing superpower. Discover how this prebiotic fibre fuels good bacteria, enhances digestion, and transforms your gut health....
The Secret Superpower Your Gut Has Been Waiting...
Struggling with digestion, energy dips, or bloating? The secret might be inulin—your gut’s missing superpower. Discover how this prebiotic fibre fuels good bacteria, enhances digestion, and transforms your gut health....