The Secret of the 100-Year-Old Monks

It's China’s Tang Dynasty in 618 AD and in a Buddhist temple, a deep well serves water to the monks who live there. These monks are known for their extraordinary longevity—many living well beyond a hundred years, remaining strong and full of vitality even in old age. Travelers passing through would drink from the well, only to find themselves feeling rejuvenated, as if they had tapped into a hidden source of energy.

The secret? It wasn’t just the water—it was the goji berry vines growing around the well, their roots intertwining with the life-giving spring. For centuries, these monks consumed goji berries daily, reaping their benefits long before science could explain why.

A 2,000-Year-Old Superfood for Modern Health

Goji berries have been a staple in Traditional Chinese Medicine for over 2,000 years, praised for their ability to support digestion, boost energy, and promote longevity. Now, modern research confirms what these monks intuitively knew:

🍒 A Gut Health Ally – Goji berries contain prebiotic fibre, feeding beneficial gut bacteria like Bifidobacteria and Lactobacilli to support digestion and immunity.

⚡ Sustained, Balanced Energy – Unlike quick sugar spikes, the natural polysaccharides in goji berries provide steady energy while supporting gut lining integrity and reducing inflammation.

💪 A Rare Source of Complete Protein – Unlike most fruits, goji berries contain all 9 essential amino acids, making them an unexpected but powerful plant-based protein source.

Why This Ancient Secret Still Matters Today

Just as those monks thrived on goji berries centuries ago, we can still harness their benefits today. Whether sprinkled over porridge, blended into a smoothie, or soaked into a warm, nourishing tea, these small red berries pack a punch when it comes to gut health and vitality.

That’s why we’ve included them in our Red Velvet and Berry Medley high-fibre porridge blends—so you can experience their ancient power in a delicious, convenient way.

Consuming goji berries in porridge can even create a synergistic effect, potentially enhancing their health benefits. Porridge is a source of soluble fibre. This fibre can slow down digestion, which can, in turn, promote better absorption of the nutrients present in goji berries.