ThirtyPlants | Breakfast Topper | Yoghurt, Porridge & Salads

Deliberately fruity and vibrant, with nutty undertones. It complements well with yoghurt, cereal or salads.

Best used with foods where a sweet burst & nutty crunch are welcome. We love pairing with yoghurt, overnight oats/porridge, salads and smoothies.

Ingredients: Sunflower seeds, Pumpkin seeds, Chia seeds, Goji berries, Walnuts, Almonds, Shelled hemp seeds, Apple, Cashews, Chopped dates (rice flour), Mixed berries (Cranberries soaked in apple juice, Currants, Raisins, sunflower oil, cottonseed oil, Freeze-dried raspberries), Hazelnuts, Millet flakes, Poppy seeds, Psyllium husk, Quinoa flakes, Oats, Ground flaxseed, Cacao powder, Baobab powder, Coconut flour, Cinnamon, Ginger powder, Turmeric, Cardamom, Nutmeg, Green banana powder

For allergens, including cereals containing gluten, see ingredients in bold and underlined. May contain traces of nuts, peanuts, sesame seeds, milk, other cereals containing gluten, celery, mustard, sulphur dioxide & soya. WARNING: May contain stones/pits from fruit.

Nutrition per 100g

Energy per 100g (kJ): 2106
Energy per 100g (kcal): 506
Fat per 100g: 34.3g
of which saturates: 4.5g
Carbohydrates: 30.8g
of which sugars: 15.2g
Fibre: 12.7g
Protein: 16.3g
Salt: 0.15g

Eating 30 different plants a week is a simple way to increase the diversity of your gut microbiome, which is associated with better digestion, lower inflammation and reduced risk of several chronic diseases*. Large microbiome studies have shown that people eating 30 or more plant foods per week have more diverse gut bacteria than those eating fewer than 10, likely because each plant provides different fibres and polyphenols that feed different microbes.

A predominantly plant‑based, minimally processed diet rich in varied fruits, vegetables, whole grains, legumes, nuts and seeds has been linked to lower risk of heart disease, type 2 diabetes, obesity and general inflammation, partly via beneficial changes in the gut microbiome. Polyphenol‑rich plant foods (such as colourful fruits, vegetables, herbs, spices, tea and cocoa) also provide antioxidant and anti‑inflammatory effects that support long‑term health.

References:

• McDonald, D. et al. (2018) ‘American Gut: an Open Platform for Citizen Science Microbiome Research’, mSystems, 3(3), e00031‑18.
• Johnson, A.J. et al. (2023) ‘Diet quality and the fecal microbiota in adults in the American Gut Project’, Journal of Nutritional Biochemistry.
• Harvard Health Publishing (2021) Diet, disease, and the microbiome. Harvard Medical School Health Blog.
• Cory, H. et al. (2018) ‘The role of polyphenols in human health and food systems’, Critical Reviews in Food Science and Nutrition, 58(7), pp. 1089–1101.
• Tomova, A. et al. (2019) ‘The effects of vegetarian and vegan diets on gut microbiota’, Frontiers in Nutrition, 6, 47

Yes, it is completely vegan, with no added salt or sugar. It is also a source of plant protein and omega-3. We use gluten-free certified oats, however, gluten-containing ingredients are produced in the same facility so cannot guarantee the product is gluten-free.

While we try to source organic ingredients, this is not always possible for some of the 30 plants, either because there is not a reliable source of organic options or because these options are not as high-quality. 

We are constantly working to improve the organic makeup of our product. Our ingredients are sourced to be of the highest quality, and all our suppliers must comply with strict sustainability standards.

Contact info@theguttailor.com