Daily Regularity Fibre Blend
Daily Regularity Fibre Blend
A gentle fibre powder for constipation relief. No bloating, no gas.
- Supports bowel regularity
- Includes a starter protocol to build up gradually
- Designed for everyday use (not a laxative)
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Is this fibre right for me?
This blend is designed to support normal bowel function through a gentle daily fibre routine - without stimulant laxatives.
I may be a good fit if you:
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Want to support regularity
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Prefer gentle fibre types
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Want a fibre routine
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Don't want to use laxatives
Four fibres, one simple routine
Every ingredient has a job — and none of them rely on stimulant effects.
Sunfiber® (PHGG)
Chosen for tolerance and daily use in sensitive digestion routines.
Acacia Fibre
A well-tolerated prebiotic fibre that helps feed beneficial gut bacteria.
Green Banana Flour
A natural source of resistant starch that supports microbial diversity and gut resilience.
Psyllium Husk
Adds bulk and supports comfortable, regular bowel movements.
Start low, go slow protocol (titration)
Many people become cautious around fibre because the wrong type, or too much too soon, can feel uncomfortable. That’s why we've built around the principle most people miss: tolerance first, consistency second, dose last.
Week 1
1 Flat teaspoon
Week 2
1 Heaped teaspoon
Week 3
2 Flat teaspoons
Week 4
2 Heaped teaspoons
How to take it
Mix with water, yoghurt, or cereal.
Start with your starter dose (one teaspoon).
Take it at roughly the same time each day.
Drink extra water alongside fibre.
Suggested routine options
Morning routine: with breakfast
Evening routine: after dinner (if mornings are busy)
If you’re prone to constipation, routine timing matters just as much as dose.
Keep hydrated
Fibre works best with water. If your diet is low in fluids, increase fluid intake gradually as well.
Drink an extra glass of water with each serving.
If you have swallowing difficulties, avoid dry mixing.
30-day guarantee
Try Daily Regularity Fibre Blend for up to 30 days. If you’re not completely satisfied, email us at info@theguttailor.com within 30 days of purchase and we’ll refund your order in full. No forms, no questions.
FAQs
Can I use this if I’m constipated?
This blend is designed to support regularity as part of a consistent daily routine. If you’re currently constipated, it may help to increase fibre gradually and drink enough water. If constipation is severe, persistent, or accompanied by pain or bleeding, seek medical advice.
I’ve been told to increase fibre. Is this suitable?
This blend is designed for people who want a gentle daily fibre routine and predictable regularity.
Is this suitable if I have diverticulosis?
Many people with diverticular disease are advised to increase fibre intake gradually and drink plenty of fluids. This product is a fibre blend designed to support a consistent daily fibre routine. If you have a diagnosed digestive condition or are under medical care, we recommend checking with your GP or dietitian before use and starting with a small serving.
Can I take it with IBS?
IBS varies a lot from person to person. Some people find certain fibres suit them better than others. If you’re managing IBS or following a specific diet (e.g. low FODMAP), we recommend speaking to a healthcare professional and introducing fibre gradually to assess tolerance.
Can I take it with a low-FODMAP diet?
Many customers following low-FODMAP prefer cautious fibre changes. This blend is designed to be gentle, but sensitivity can vary.
If you’re strict low-FODMAP, start low and monitor tolerance.
Does it contain inulin / chicory?
No. This blend does not contain chicory root fibre (inulin). We’ve designed it around fibres that tend to be better tolerated in slow-build routines.
Will fibre make me flare?
Fibre tolerance varies from person to person. The most common reason people feel worse is simply increasing too quickly.
That’s why we include a Start low, go slow protocol. If symptoms increase, reduce the dose and build up more gradually.
Can I take it every day?
Yes. This blend is designed for daily use, with gradual build-up to a comfortable dose.
Is it a laxative?
No. This is a blend of dietary fibres. It works by supporting normal bowel function as part of a fibre-rich diet — not by stimulating the bowel.
How quickly will I notice a difference?
Individual results may vary. Some people notice changes within days, while others need 2–3 weeks of consistent use — especially if they start at a low dose (which we recommend).
Can I take it with other supplements and medication?
Usually, yes. If you’re taking multiple supplements, introduce changes one at a time so you can assess tolerance.
If you take medication, a cautious approach is to take fibre at least 2 hours apart from medication unless advised otherwise by a healthcare professional.
What if it bloats me?
Reduce the amount and build up more slowly. Most issues come from increasing too quickly.
When should I stop and speak to a GP?
Stop use and seek medical advice if you have severe pain, persistent worsening symptoms, unexplained weight loss, rectal bleeding, or any symptoms that feel unusual or concerning.
Important Note
This product is a food supplement and is not intended to diagnose, treat, cure, or prevent any disease.
If you have diverticulitis, severe symptoms, or you’re under medical supervision, speak to a healthcare professional before making changes to your fibre intake.
Get in touch
Still got questions? Fill out the form below or email info@theguttailor.com and we'll get back to you within 24 hours.