The Nut Collection Prebiotic Porridge

A luxurious, nut-packed porridge designed for those who love a hearty crunch and deep, nutty flavours. This nutrient-rich blend combines seven different nuts with prebiotic fibres and wholegrain oats to nourish your gut and keep you energised throughout the day.

Ingredients & Gut Health Benefits

🌾 Organic Wholegrain Rolled Oats

Oats are rich in beta-glucan, a soluble fibre that supports digestion by feeding beneficial gut bacteria and promoting a healthy microbiome.

Fun Fact: Oats contain avenanthramides, unique antioxidants that can help reduce inflammation and support heart health.

🥜 7-Nut Blend (Peanuts, Hazelnuts, Cashews, Brazil Nuts, Almonds, Walnuts, Macadamia Nuts)

This diverse mix provides a balance of healthy fats, protein, and fibre, helping to nourish your gut bacteria while delivering essential nutrients like selenium from Brazil nuts and omega-3s from walnuts.

Fun Fact: Walnuts are one of the few plant-based sources of omega-3 fatty acids, which may help improve gut microbial diversity.

🌱 Organic Chia Seeds

A fibre powerhouse, chia seeds help digestion by absorbing water and forming a gel-like texture that supports gut motility and hydration.

Fun Fact: Chia seeds can absorb up to 10 times their weight in water, making them a great natural thickener for porridge!

🍯 Dates

A natural sweetener packed with polyphenols and fibre, dates support gut health by feeding beneficial bacteria and promoting smoother digestion.

Fun Fact: Dates have been eaten for over 6,000 years and were a staple food in ancient Middle Eastern and North African diets.

🍚 Quinoa Flakes

Quinoa is a complete protein, providing all nine essential amino acids, along with fibre to support a healthy gut microbiome.

Fun Fact: The Incas referred to quinoa as the "mother of all grains" because of its incredible nutritional profile.

🌿 Inulin Prebiotic Fibre

A natural prebiotic fibre that feeds good gut bacteria, supporting digestion, immunity, and overall gut health.

Fun Fact: Inulin is found in foods like chicory root, asparagus, and onions, but this porridge gives you an easy way to get your daily dose!

🍌 Green Banana Flour

Packed with resistant starch, green banana flour acts as a prebiotic, feeding beneficial bacteria and supporting gut balance.

Fun Fact: Unlike ripe bananas, green banana flour has little sugar but provides long-lasting energy through its unique resistant starch.

Product Details

Contains 1x 600g packet (12 servings of 50g each).

Allergy Advice

For allergens including cereals containing gluten, see ingredients in bold and underlined. May contain traces of peanuts, sesame seeds, milk, other cereals containing gluten, celery, mustard, sulphur dioxide, and soya. WARNING: May contain stones/pits from fruit.

Ingredients: organic wholegrain rolled oats (71%), Nuts (20%; peanuts, hazelnuts, cashews, brazil nuts, almonds, walnuts, macadamia nuts), organic chia seeds (Salvia hispanica), dates, quinoa flakes, inulin prebiotic fibre, green banana flour