🌾 Gluten Free Organic Wholegrain Rolled Oats
Oats are rich in beta-glucan, a soluble fibre that supports digestion by feeding beneficial gut bacteria and promoting a healthy microbiome.
Fun Fact: Oats contain avenanthramides, unique antioxidants that can help reduce inflammation and support heart health.
🥜 7-Nut Blend (Peanuts, Hazelnuts, Cashews, Brazil Nuts, Almonds, Walnuts, Macadamia Nuts)
This diverse mix provides a balance of healthy fats, protein, and fibre, helping to nourish your gut bacteria while delivering essential nutrients like selenium from Brazil nuts and omega-3s from walnuts.
Fun Fact: Walnuts are one of the few plant-based sources of omega-3 fatty acids, which may help improve gut microbial diversity.
🌱 Organic Chia Seeds
A fibre powerhouse, chia seeds help digestion by absorbing water and forming a gel-like texture that supports gut motility and hydration.
Fun Fact: Chia seeds can absorb up to 10 times their weight in water, making them a great natural thickener for porridge!
🍯 Dates
A natural sweetener packed with polyphenols and fibre, dates support gut health by feeding beneficial bacteria and promoting smoother digestion.
Fun Fact: Dates have been eaten for over 6,000 years and were a staple food in ancient Middle Eastern and North African diets.
🍚 Quinoa Flakes
Quinoa is a complete protein, providing all nine essential amino acids, along with fibre to support a healthy gut microbiome.
Fun Fact: The Incas referred to quinoa as the "mother of all grains" because of its incredible nutritional profile.
🌿 Inulin Prebiotic Fibre
A natural prebiotic fibre that feeds good gut bacteria, supporting digestion, immunity, and overall gut health.
Fun Fact: Inulin is found in foods like chicory root, asparagus, and onions, but this porridge gives you an easy way to get your daily dose!
🍌 Green Banana Flour
Packed with resistant starch, green banana flour acts as a prebiotic, feeding beneficial bacteria and supporting gut balance.
Fun Fact: Unlike ripe bananas, green banana flour has little sugar but provides long-lasting energy through its unique resistant starch.
