• Walnuts and almonds scattered on a black background
  • Glass mug with cereal and milk on a marble surface
  • Bag of High Fibre Porridge with 'The Gut Tailor' branding on a neutral background
  • Nutritional information table for Simply Nuts High Fibre Porridge with energy, fat, carbohydrate, fibre, protein, and salt content per 50g and 100g.
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Simply Nuts Porridge with Added Fibre (12 portions)

Simply Nuts Porridge with Added Fibre (12 portions)

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Simply Nuts

A luxurious, nut-packed porridge designed for those who love a hearty crunch and deep, nutty flavours. 

How will feeding your gut microbiome change how you feel?

Contains Prebiotics

Prebiotic fibres promote the growth of beneficial bacteria species in the gut. The science is clear: the more good microbes you have, the better for your health, digestion and longevity.

Only Natural Ingredients

It's confusing choosing a healthy breakfast. Most cereals are ultra-processed and full of sugar. Our high fibre porridge is homemade in small batches in Sevenoaks with all natural ingredients. Naturally sweetened with fruit – no added sugar, sweeteners or flavourings. 

Effortless Nutrition, Every Morning

Healthy food should be as easy as fast food. Prebiotic porridge makes having breakfast worth your while. Every ingredient in this porridge was chosen with gut health in mind—balancing prebiotic fibre, insoluble and soluble fibre to nourish your microbiome and keep digestion running smoothly.

How To Tailor Your Bowl

In the evening, add 50g (around 5 heaped tbsp) to a jar or bowl.

Pour in 150ml of your favourite milk or plant-based alternative.

Stir gently, seal, and let it rest overnight in the fridge.

In the morning, dress it up: fresh fruit, a drizzle of honey, or simply as is

(Prefer it warm? Heat gently on the hob or in the microwave)

THE TAILOR'S NOTE

Combining the science of gut health with the human psychology of habit building is a powerful tool to transform your health.

Every ingredient in this recipe has purpose and each recipe is handmade to order.

The Make-Up

Ingredients

Ingredients: wholegrain porridge oats (72%), Nuts (14%; walnuts, almond flakes),sunflower seeds, chia seeds (Salvia hispanica), coconut flour, ground flaxseed, chicory root fibre

Why these ingredients?

🌾 Wholegrain Rolled Oats

Oats are rich in beta-glucan, a soluble fibre that supports digestion by feeding beneficial gut bacteria and promoting a healthy microbiome.

Fun Fact: Oats contain avenanthramides, unique antioxidants that can help reduce inflammation and support heart health.

🥜 Walnuts

Walnuts are rich in fibre, polyphenols, and plant-based omega-3s, making them a triple threat for gut health and brain function.

Fun Fact: Walnuts are one of the few plant-based sources of omega-3 fatty acids, which may help improve gut microbial diversity.

🌰 Almonds

Almonds offer a trio of fibre, healthy fats, and vitamin E, supporting digestive health and promoting satiety.

Fun Fact: Eating almonds regularly has been shown to increase butyrate-producing bacteria, a key short-chain fatty acid linked to a healthy gut lining.

🌻 Sunflower Seeds

Sunflower seeds provide a natural source of vitamin E, healthy fats, and plant-based protein, all essential for skin, heart, and gut health.

Fun Fact: Sunflower seeds are rich in selenium, a powerful antioxidant that supports immune function and may help maintain the gut barrier.

🌱 Chia Seeds

A fibre powerhouse, chia seeds help digestion by absorbing water and forming a gel-like texture that supports gut motility and hydration.

Fun Fact: Chia seeds can absorb up to 10 times their weight in water, making them a great natural thickener for porridge!

🌰 Ground Flaxseed

Packed with soluble and insoluble fibre, flaxseed helps regulate digestion and feeds gut bacteria while also providing plant-based omega-3s (ALA).

Fun Fact: Flaxseeds are one of the richest dietary sources of lignans; polyphenols with antioxidant and prebiotic properties.

🥥 Coconut Flour

Rich in insoluble fibre, helping support healthy digestion and bowel function.

Adds a subtle natural sweetness and smooth texture.

Fun fact: Coconut flour has one of the highest fibre contents of any flour—nearly 40% by weight.

🌿 Inulin Prebiotic Fibre

A natural prebiotic fibre that feeds good gut bacteria, supporting digestion, immunity, and overall gut health.

Fun Fact: Inulin is found in foods like chicory root, asparagus, and onions, but this porridge gives you an easy way to get your daily dose.

Allergy Advice

For allergens including cereals containing gluten see ingredients underlined. May contain traces of other nuts, peanuts, sesame seeds, milk, crustaceans, other cereals containing gluten, celery, mustard, sulphur dioxide & soya.