The Gut Blog
Oats - Warrior Fuel
Centuries ago, Scottish warriors carried nothing but oats to fuel their long battles. Why? Because oats provided slow-burning energy, gut-friendly fibre, and powerful recovery benefits—keeping them strong, focused, and resilient....
Oats - Warrior Fuel
Centuries ago, Scottish warriors carried nothing but oats to fuel their long battles. Why? Because oats provided slow-burning energy, gut-friendly fibre, and powerful recovery benefits—keeping them strong, focused, and resilient....
Goji Berries: An Ancient Solution?
Used for over 2,000 years, goji berries are packed with gut-friendly fibre, rare plant compounds, and complete protein—making them a true microbiome superfood! 🍒
Goji Berries: An Ancient Solution?
Used for over 2,000 years, goji berries are packed with gut-friendly fibre, rare plant compounds, and complete protein—making them a true microbiome superfood! 🍒
Is Dark Chocolate Good for You?
Is dark chocolate good for you? Science says yes! 🍫 Your gut bacteria thrive on its polyphenols, promoting digestion, reducing inflammation, and even boosting mood.
Is Dark Chocolate Good for You?
Is dark chocolate good for you? Science says yes! 🍫 Your gut bacteria thrive on its polyphenols, promoting digestion, reducing inflammation, and even boosting mood.
The Problem With Our Current Food System: Why I...
Our food system is broken. Processed foods & fast food culture fuel obesity & disease. Learn how to reclaim your health & fight back against a system that prioritises profit...
The Problem With Our Current Food System: Why I...
Our food system is broken. Processed foods & fast food culture fuel obesity & disease. Learn how to reclaim your health & fight back against a system that prioritises profit...
How UPFs Are Wrecking Your Gut
More than half of what we eat in the UK is ultra-processed food (UPF). These factory-made foods are linked to health problems, including gut issues like bloating, fatigue, and even...
How UPFs Are Wrecking Your Gut
More than half of what we eat in the UK is ultra-processed food (UPF). These factory-made foods are linked to health problems, including gut issues like bloating, fatigue, and even...
The Fibre Cheat Sheet: How to Get 30g of Fibre ...
Most people don’t get enough fibre, leaving them hungry, sluggish, and craving snacks. But hitting 30g a day is easier than you think—just a few simple swaps can transform your...
The Fibre Cheat Sheet: How to Get 30g of Fibre ...
Most people don’t get enough fibre, leaving them hungry, sluggish, and craving snacks. But hitting 30g a day is easier than you think—just a few simple swaps can transform your...