The Gentle Fibre Reset
The Gentle Fibre Reset
A gentle 4-week plan using only natural fibre.
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Increase gradually
Suitable for sensitive tummies
Natural fibres
Designed for daily use
Is this fibre right for me?
The Gentle Fibre Reset helps you eat more fibre, without the side effects, by taking a gradual approach.
We choose gentle natural fibre types you can eat every day.
It may be a good fit if you:
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Want a guided approach to increasing fibre
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Prefer natural, gentle, fibre types
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Prefer adding fibre to your food
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Want to improve regularity naturally
A Gradual Approach
The plan chooses the right fibre types, and increases them gradually.
Each week, you'll increase amount fibre you add to your food each day.
As part of the plan, you will receive:
- Four pouches of fibre (one for each week)
- A weekly guidance email
- A fibre tracker
- A PDF high fibre diet plan.
Designed To Support Regularity
Complementary fibre types to support regularity and long-term gut health.
Keeps you regular
A daily routine to support regular bowel function.
Feeds gut microbes
Improving overall gut health is key to long-term results. Feeding good gut microbes supports digestion, immunity and regularity.
Long-term results
With regular use, fibre helps your gut adjust over time, leading to steadier digestion and fewer ups and downs.
Not just any fibre
A blend of natural gut friendly fibres.
Acacia Fibre
A gentle fibre that feeds good gut microbes.
Psyllium Husk
The gold standard for improving regularity.
Ground Flaxseed
A natural source of omega-3 fatty acids and fibre that supports digestive wellness.
Baobab Powder
A high‑fibre, vitamin C‑rich fruit powder that supports gut microbiota and overall digestive wellness.
Chia Seeds
A gel‑forming fibre that supports comfortable, regular bowel movements.
Cacao Powder
Contributes natural fibre and polyphenols that act as prebiotics to nourish beneficial gut bacteria.
Collapsible content
How to use
Add fibre to anything. With a natural taste, you can add fibre to anything. We love mixing it into overnight oats, yoghurt, or smoothies.
What happens after the plan?
After the plan, you can move onto Maintenance Pouch, which contains the same ingredients. You can maintain, or increase your fibre intake using the Maintenance Pouch. Just select the After Plan option. If you subscribe, you'll be sent the Maintenance Pouch automatically.
Scientific evidence
Each ingredient has been shown to independently improve gut health.
See our blog posts on psyllium husk, flaxseed, and chia seeds to find out more.
Allergy Advice
Packed on a premises which handles nuts (including peanuts), sesame, cereals containing gluten, soya, sulphur dioxide, celery, milk & mustard.
Disclaimer
The Fibre Plan is not a medical treatment and does not replace professional medical advice. Customers with chronic health conditions should consult their GP or specialist before starting any new supplement.