Broccoli Sprouting Seeds – Grow Your Own Sprouts

Fresh broccoli sprouting seeds for high-sulforaphane, gut-friendly fibre you can grow at home.

• Rich in sulforaphane to support everyday cell protection and detoxification
• Gentle way to add living fibre, antioxidants and prebiotics for your gut
• Sprouts ready in 4-6 days using a simple jar - no soil, no fuss

Sprouting Broccoli Raab Seeds

While broccoli is celebrated for its health benefits, its sprouts are a true powerhouse, containing up to 50 times more sulforaphane, a compound shown to support detoxification, reduce inflammation, and boost gut health. These tiny sprouts are like a tailored suit for your microbiome, delivering concentrated fibre, antioxidants, and prebiotic compounds that help nourish beneficial gut bacteria.

Broccoli sprouts bring their magic to your gut by promoting microbial diversity, a key to overall health and resilience. Whether you're a seasoned sprouter or a beginner, these seeds are an easy way to incorporate living nutrition into your diet.

Your 5‑day sprouting routine:

💡 Storage tip: Keep your broccoli sprouts fresh in one of our handy Overnight Oats Containers — perfect for both overnight oats and broccoli sprout storage.

Enjoy your freshly sprouted broccoli seeds in salads, sandwiches, or on your eggs.

You will receive 3 x packs of 75g (approx. 15-20 servings per pack)

Broccoli Sprouting Seeds — Frequently Asked Questions

What are the health benefits of broccoli sprouts?

Broccoli sprouts are one of the most concentrated natural sources of sulforaphane, a compound shown in research to support detoxification, reduce inflammation, and protect cells from oxidative stress. They also provide antioxidants and prebiotic fibre, making them a simple, powerful addition to a gut-focused diet. Just a small handful delivers a significant nutritional punch compared to mature broccoli.

How do broccoli sprouts support gut health and the microbiome?

Broccoli sprouts contain prebiotic compounds and soluble fibre that help feed beneficial bacteria in the gut, supporting microbial diversity - a key marker of a healthy microbiome. Their anti-inflammatory properties, driven by sulforaphane, may also help to soothe the gut lining. Pairing them with a daily fibre supplement such as our Fibre Foundation – Daily Soluble Fibre can give your gut a more complete, consistent source of support.

How long do broccoli sprouts take to grow from seed?

Broccoli sprouts are ready to harvest in just 4–6 days using a simple jar and water - no soil or special equipment needed. You rinse and drain them twice daily and they do the rest. Each order includes 3 × 75g packs (approximately 15–20 servings per pack), making them one of the most cost-effective ways to grow fresh, living nutrition at home week after week.

How much sulforaphane do broccoli sprouts contain compared to mature broccoli?

Broccoli sprouts contain up to 50 times more sulforaphane than fully grown broccoli, according to research from Johns Hopkins University. This is because the compound is most concentrated in the seed's early germination stage. Growing your own sprouts at home from fresh sprouting seeds - rather than buying pre-sprouted - ensures you get the highest possible sulforaphane content.