The Daily Diversity Box
Containing 7 overnight oats recipes, you can vary your breakfast each day of the week. Effortlessly diversify your diet.
Customise Your Box
You can choose 7 of our finest overnight oats recipes. Each pouch contains 4 portions (180g) so the box should last 2-4 weeks dependent on your portion size.
All our recipes are homemade, contain the highest quality ingredients with no additives.
Allergen and nutrition information for each recipe can be found at the bottom of this page.
Apple & Cinnamon Stitch
Begin your day wrapped in the comfort of a timeless classic. Crisp apple, delicate almonds, and a stitch of fragrant cinnamon.
Ingredients: organic wholegrain jumbo oats (69%), apple (11%), sliced almonds (11%), organic chia seeds, quinoa flakes, organic buckwheat flakes, organic ceylon cinnamon (2%), organic lucuma powder
Buttoned-Up Berries
A tailored blend of berries and sour cherries, this ensemble offers a sharp yet sophisticated start to your day, perfectly buttoned-up for berry lovers.
Ingredients: organic wholegrain jumbo oats (29%), organic wholegrain porridge oats (29%), organic berries (22%; white mulberries, goji berries, golden inca berries, aronia berries. sour cherries), quinoa flakes, organic chia seeds (4%; Salvia hispanica), organic ground flaxseed (4%), organic baobab powder
Golden Lapel
This radiant blend of oats, mulberries, and turmeric adds a golden touch to your morning routine, elevating your breakfast with a dash of natural elegance.
Ingredients: organic wholegrain porridge oats (57%), sliced almonds (12%), organic white mulberries (12%), seeds (11%; organic chia seeds (Salvia hispanica), sunflower seeds, pumpkin seeds, linseed, hemp seeds, sesame seeds), quinoa flakes, turmeric (2%), organic baobab
Nutty Hemline
A luxurious medley of whole nuts and seeds, woven into creamy oats.
Ingredients: organic wholegrain rolled oats (47%), Nuts (17%; peanuts, hazelnuts, cashews, brazils nuts, almonds, walnuts, pecan nuts), organic wholegrain jumbo oats (14%), seeds (sunflower seeds, pumpkin seeds, linseed, hemp seed, sesame seeds), barley flakes, quinoa flakes, inulin fibre.
Red Velvet
Smooth as velvet, this indulgent mix of cranberries, cacao nibs and beetroot powder will offer a strikingly red wholesome start to your day.
Ingredients: organic wholegrain jumbo oats (48%),organic wholegrain porridge oats (23%) cranberries infused in apple juice (15%), quinoa flakes, organic cacao nibs, organic beetroot powder (2%), organic cinnamon, organic lucuma powder
Seamless Seeds
A flawless fusion of seeds and grains, crafted for balance and nourishment. As seamless as fine tailoring, it fits perfectly into your daily routine.
Ingredients: organic wholegrain porridge oats (61%), seeds (26%; sunflower seeds, pumpkin seeds, linseed, hemp seed, sesame seeds, chia seeds), barley flakes (4%), organic rye flakes (4%), quinoa flakes (2%), organic buckwheat flakes (2%)
30-Plant Pattern
A masterful mosaic of 30 plant-based ingredients. Each spoonful is tailored to bring diversity and depth to your gut, ensuring every bite is a perfect fit for vitality.
Ingredients: organic wholegrain porridge oats, sunflower seeds, organic flaxseed, organic chia seeds* (Salvia hispanica), barley flakes, organic rye flakes, pumpkin seeds, almonds, brazil nuts, cashews, hazlenuts, peanuts, walnuts, pecan nuts, quinoa flakes, organic buckwheat flakes, organic hemp seed, organic white mulberries, organic goji berries, organic golden inca berries, organic ariona berries, organic sour cherries, sesame seeds, organic psyllium husk, cranberries infused in apple juice, organic coconut flakes, apple, inulin, organic cinnamon, organic cacao powder, organic baobab powder
Monthly Overnight Oats Daily Diversity Plan
Monthly Overnight Oats Daily Diversity Plan
Why is varying your diet important?
When you eat, you're not just feeding yourself. You're also nourishing the trillions of gut microbes which make up the gut microbiome.
Each microbe species has a specific role, from interacting with your immune system to fermenting dietary fibre that you can't digest alone. Each of these microbe species has slightly different dietary requirements. By varying your diet, you provide a wider range of food sources, promoting the growth and diversity of these beneficial gut bacteria.
In fact, "healthy" foods are often healthy because they specifically nourish the "good" microbe species in the gut.
What's in My Food?
Ingredients
All recipes contain no added sugar, contain no additives and are homemade.
Ingredients lists can be found next to each recipe above.
Allergen Information
Allergy Advice: For allergens including cereals containing gluten see ingredients in bold and underlined. All recipes may contain traces of nuts, peanuts, sesame seeds, milk, other cereals containing gluten, celery, mustard, sulphur dioxide & soya. WARNING: May contain stones/pits from fruit.
Nutritional Content
All our recipes:
- Contain no added sugar with less than 10g per 100g of natural sugars
- Are high in fibre containing over 6g of fibre
- Are naturally low in salt, containing under 0.12g salt
- Are a natural source of protein, with over 12% of the energy coming from protein.
Apple & Cinnamon Twill Nutrition, typical values per 100g: Energy 1657kJ/398kcal, Fat 11g, of which saturates 1.3g, Carbohydrates 62.1g, of which sugars 9.8g, Fibre 11.6g, Protein 12.3g, Salt 0.03g
Buttoned-Up Berries Nutrition, typical values per 100g: Energy 1542kJ/367kcal, Fat 8.7g, of which saturates 1.2g, Carbohydrates 60.0g, of which sugars 9.5g, Fibre 11.7g, Protein 11.1g, Salt 0.09g
Golden Lapel Nutrition, typical values per 100g: Energy 1727kJ/411kcal, Fat 14g, of which saturates 1.7g, Carbohydrates 62.2g, of which sugars 9.97g, Fibre 11.7g, Protein 12.4g, Salt 0.03g
Nutty Hemline Nutrition typical values per 100g: Energy 1788kJ/427kcal, Fat 18.4g, of which saturates 2.5g, Carbohydrates 51.5g, of which sugars 2.0g, Fibre 11.7g, Protein 13.4g, Salt 0.01g
Red Velvet Nutrition, typical values per 100g: Energy 1547kJ/3780kcal, Fat 7.6g, of which saturates 2.2g, Carbohydrates 60.7g, of which sugars 9.8g, Fibre 11.8g, Protein 11.1g, Salt 0.02g
Seamless Seeds Nutrition typical values per 100g: Energy 1722kJ/409kcal, Fat 15.5g, of which saturates 2.3g, Carbohydrates 57.4g, of which sugars 1.5g, Fibre 12.4g, Protein 13.7g, Salt 0.01g
30-Plant Pattern Nutrition, typical values per 100g, Energy 1844kJ/440kcal, Fat 21.6g, of which saturates 3.5g, Carbohydrates 49.2g, of which sugars 4.9g, Fibre 12.6g, Protein 13.5g, Salt 0.04g