Start Your Gut Health Journey

1. Choose your favourite recipe.
2. Make breakfast effortless – Integrate into your daily habits by preparing in minutes.
3. Feel the difference – Within weeks, experience better digestion, steadier energy, and better immunity.

Prebiotic Porridge

All natural ingredients and ready in 2 1/2 minutes.

Choose your recipe:

The Fibre Plan

Fibre can transform your gut health. Read about how by clicking below.

Click Here

Gut Healthy Drinks

Choose from a selection of jitter-free drinks, gentle on the gut.

"All big things come from small beginnings. The seed of every habit is a single, tiny decision." – James Clear (Atomic Habits)

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Explore our range of gut friendly products

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Blog posts

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  • How UPFs Are Wrecking Your Gut

    How UPFs Are Wrecking Your Gut

    More than half of what we eat in the UK is ultra-processed food (UPF).  These factory-made foods are linked to health problems, including gut issues like bloating, fatigue, and even...

    How UPFs Are Wrecking Your Gut

    More than half of what we eat in the UK is ultra-processed food (UPF).  These factory-made foods are linked to health problems, including gut issues like bloating, fatigue, and even...

  • The Fibre Cheat Sheet: How to Get 30g of Fibre a Day (Without Overhauling Your Diet)

    The Fibre Cheat Sheet: How to Get 30g of Fibre ...

    Most people don’t get enough fibre, leaving them hungry, sluggish, and craving snacks. But hitting 30g a day is easier than you think—just a few simple swaps can transform your...

    The Fibre Cheat Sheet: How to Get 30g of Fibre ...

    Most people don’t get enough fibre, leaving them hungry, sluggish, and craving snacks. But hitting 30g a day is easier than you think—just a few simple swaps can transform your...

  • How to Start Your Gut Health Journey

    How to Start Your Gut Health Journey

    Most people don’t realise their gut health affects everything—energy, digestion, immunity, even mood. But modern breakfast cereals, packed with sugar and preservatives, are working against us, leaving us hungry by...

    How to Start Your Gut Health Journey

    Most people don’t realise their gut health affects everything—energy, digestion, immunity, even mood. But modern breakfast cereals, packed with sugar and preservatives, are working against us, leaving us hungry by...

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