If fibre has made you bloat, you’re not imagining it.

The long-term answer to bloating isn’t less fibre; it’s the right type of fibre, introduced slowly.

The Fibre Plan is a soluble-fibre-first approach designed for sensitive digestion with a simple, gradual plan your gut can adapt to.

View The Fibre Plan

The Fibre Plan - How it works

1

Start small

Begin with a small daily amount. Keep everything else stable.

2

Hold steady

Stay at that level long enough for your routine to become easy.

3

Increase gradually

Move up in small steps on a predictable schedule.

4

Adjust if needed

If it feels like "too much", slow down rather than stopping.

What Our Customers Say

Real reviews from real customers

Excellent service and advice from The Gut Tailor. The Fibre Plan comes well packed with clear instructions and advice. It’s not just a great product but it is backed by clear evidence based science. I also received quick and helpful replies to my questions

Della J

Verified Buyer

Perfect for seamlessly getting more fibre in my diet. Started with the gradual fibre plan and been on the maintenance plan for months! Favourite thing to do is mix with oats, yogurt and fruit for breakfast! Would recommend!!

Emilia

Verified Buyer

Highly recommend if you have digestive issues or irregular bowel movements. My mum used to struggle with really bad constipation—often only able to go once a week (or less) without supplements, which was very uncomfortable. Since starting this fibre plan, she's been able to go daily and feels so much better. It’s made a huge difference in her digestion and overall comfort. Definitely worth trying if you're in a similar situation.

S

Verified Buyer

Such a delicious and nourishing way to start the day! Packed with fibre and keeps me feeling full all morning

Eli Brecher - Nutritionist

Verified Buyer

As a Nutritionist and Naturopath I am always keeping an eye on products I can recommend to my clients that promote gut health and support a healthy lifestyle. I love this delicious tasting oat blend with the addition of apple, seeds and cinnamon that provide an excellent mix of fibre types, healthy fats and cinnamon to help balalnce blood sugar.

Caroline Peyton - Nutritionist

Verified Buyer

Absolutely delicious!

Merl R

Verified Buyer
Gut friendly high in fibre foods for optimum microbiome support

The Benefits of Fibre Are No Secret

Not all fibre is created equal.

  • Feeds beneficial bacteria: Soluble fibres naturally nourish your gut microbiome for better mood, energy, and long-term health.
  • Stabilises blood sugar and energy levels: soluble fibre slows digestion and keeps you fuller for longer.
  • Promotes healthy digestive rhythm: soluble fibre absorbs water to normalise stool consistency.

Eating the right type of fibre can transform your gut health.

Choose your starting point

If you want the most structured, lowest-friction path: start with The Fibre Plan. If you prefer food-first: explore the porridges.

BEST FOR BLOATING

The Fibre Plan

A structured, soluble-fibre-first plan designed to combat bloating by increasing fibre gradually.
Start The Fibre Plan

Supports gut health habits. Not a medical treatment.

FOOD-FIRST OPTION

Sensitive Tummies Porridge

Gentle porridges, rich in soluble fibre, designed for sensitive tummies.
Shop Sensitive Tummies
EVERYDAY SUPPORT

Everyday Wellbeing Porridge

Fibre-first porridges to feed your gut microbiome every morning.
Shop Everyday Wellbeing

Breakfast For Sensitive Tummies

Low-FODMAP ingredients and gluten-free oats. Suitable for those prone to bloating, gas, or abdominal sensitivity.

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Breakfast For Everyday Wellbeing

Made with inulin, one of the most powerful prebiotic fibres, directly feeding your microbiome.

Learn & Support Your Gut

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FAQs & Support

  • Do you ship within the UK?

    Yes — UK only. Free shipping on orders over £15.

  • I have IBS. Which products are most suitable?

    Our low FODMAP Fibre Plan and Sensitive Tummies porridge range have been designed with IBS in mind. Our Everyday Wellbeing range is not low FODMAP and should be avoided for those with IBS. This is because we include inulin in this range - a powerful prebiotic which feeds the gut microbiome but is not well tolerated in those with IBS.

    Always check ingredients and speak with a professional if unsure.

  • How soon will I notice a difference?

    Everyone responds differently. The focus is consistency and gradual change, not quick fixes. Most scientific research notes changes are noticeable after 4 weeks, with larger shifts in microbiome communities 12-16 weeks after increasing fibre.

  • What does “soluble-fibre-first” mean?

    Soluble fibre is the type of fibre most people are deficient in. It's the opposite type of fibre to what's in "bran flakes". Soluble fibre has a particularly profound effect on gut health by changing the gut environment and feeding the gut microbiome.
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